Your Cooking Coach
Show MenuHide Menu

Arugula Prosciutto and Nectarine Salad with a Yogurt Dressing

June 23, 2009
Spread the love

nectarine-and-feta-salad I wait for this time all year long. The summer produce is coming out and there is lot to cook with.  About a week or two ago I started buying nectarines and apricots- my favorite. I love the firm texture of the nectarines and of course their delicious flavor. In the past I devour them just as they are but now since I write this blog, I decided to use them in different dishes.  I recently made a beef stir fry where I used some nectarines and cooked everything in an apricot sauce- it was delicious! I will post the recipe soon. I also made an apricot kuchen the other day which was so good with coffee. I have also been cooking with dried apricots. They remind me of Moroccan cooking. I used them in a chicken dish and I made some banana apricot scones with white chocolate- don’t worry, all these recipes will be posted soon. My point was that even tough it’s been a very rainy start to the summer season- it still feels like summer to me since the produce is out. Nothing like biting into a delicious juicy nectarine- I especially like the white ones- they are extremely sweet. Somehow peaches don’t do it for me- most people cook with and prefer peaches- I don’t like their fuzzy skin and soft texture- I prefer the smooth exterior and the firm interior of a nectarine.
I was watching Jamie Oliver making a grilled peach salad with a yogurt dressing. That is where this recipe came from- or at least the inspiration did. I used arugula for my greens since I love the bitter bite they have. I thought pairing nectarines would be extra delicious with arugula. Prosciutto and feta add a nice salty and creamy balance to the salad- all the taste buds are awakened in the palette. The yogurt dressing on top is quite interesting as well. I added some honey and lemon for a balance and ancho chili powder for a bit of a kick to the dish. Somehow oregano came to mind so I went outside to my herb garden and picked some fresh oregano and chives. It was a yummy creamy, salty, spicy and sweet sauce to pour over the salad. We ate it with the plain and white pizza– and yes we actually got to sit outside for a change- it was a beautiful day!

  • 4 cups arugula
  • 1 large or 2 medium nectarines, sliced thin
  • 4 oz prosciutto, sliced thin
  • ½ cup feta cheese crumbles

Yogurt Dressing

  • ½ cup low-fat yogurt
  • 1 tablespoon milk
  • Juice of one lemon
  • 1 teaspoon honey
  • 1 teaspoon salt
  • ½ teaspoon ancho chili powder
  • 1 tablespoon chopped fresh oregano and chives

In a small bowl, add the yogurt, milk, lemon juice, honey, salt, ancho chili powder and the herbs. Mix well and keep aside.

In a large salad bowl, add the greens. Top with nectarine slices, proscuitto and feta cheese. Pour the dressing on top and toss to serve.

Print Friendly, PDF & Email

1 Comment
Carol Ginzburg
June 24, 2009 at 9:46 AM

Looks like a great recipe and can also be used by those, like me, who are avoiding gluten and cow’s milk products.

Thanks!

Carol

Leave a Reply

Your email address will not be published. Required fields are marked *