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<channel>
	<title>Sharing Plate - Your Cooking Coach &#187; Poultry</title>
	<atom:link href="http://www.sharingplate.com/category/poultry/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sharingplate.com</link>
	<description>Welcome to my Recipe Blog</description>
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			<item>
		<title>Pulled Chicken Chili with Pinto Bean and Apple Relish</title>
		<link>http://www.sharingplate.com/pulled-chicken-chili-with-pinto-bean-and-apple-relish/</link>
		<comments>http://www.sharingplate.com/pulled-chicken-chili-with-pinto-bean-and-apple-relish/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:30:57 +0000</pubDate>
		<dc:creator>Monica Puri Bangia</dc:creator>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Latin Flavors]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Soup/Stew]]></category>
		<category><![CDATA[Southwestern]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[ancho chili]]></category>
		<category><![CDATA[bean and apple relish]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[Chipotle chili]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[drumsticks]]></category>
		<category><![CDATA[Food Blog]]></category>
		<category><![CDATA[foot ball]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[New Mexico chili]]></category>
		<category><![CDATA[pink lady apples]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[pulled chicken]]></category>
		<category><![CDATA[Recipe Blog]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[super bowl food]]></category>
		<category><![CDATA[three chillies]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[yellow onion]]></category>

		<guid isPermaLink="false">http://www.sharingplate.com/?p=6748</guid>
		<description><![CDATA[ If you are cooking for the big game, I humbly suggest this fabulous recipe. This week has been very hard for me to come up with recipes- so the night before, I have been asking my husband and daughter for ideas. They have come up with some great ones. The night before last my [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-6749" title="Pulled Chicken Chili" src="http://www.sharingplate.com/wp-content/uploads/2012/02/Pulled-Chicken-Chili.JPG" alt="Pulled Chicken Chili" width="500" /> If you are cooking for the big game, I humbly suggest this fabulous recipe. This week has been very hard for me to come up with recipes- so the night before, I have been asking my husband and daughter for ideas. They have come up with some great ones. The night before last my husband suggested a dish with polenta. It got me thinking of the big game and maybe I should post another chili recipe for this weekend.</p>
<p>I went to the market and bought some fresh chicken thighs and drumsticks. I also bought a can of beans because that is what one adds to chili- right? I love beans in chili but it kind of bothers me that both the meat and the beans have the same mushy texture. So, I decided to keep them separate. That is how I came up with this very delicious dish.</p>
<p>I made a sauce with three different dried chillies and cooked the chicken till the meat was falling off the bones. In the meantime, I put the relish together. I am not sure how I came up with the apple idea. I was looking for the crunch factor and since apples are in season- it was an easy choice. I also made some yummy guacamole which I served on top.</p>
<p>Did I mention I served the chili on polenta? Yup, and it was delicious. For the big game, I would suggest corn bread or tortilla chips. Lots of garnishes including shredded cheese, chopped onions and of course the fabulous relish and guacamole. Have fun eating, drinking and watching this Sunday!</p>
<ul>
<li>1 large yellow onion, quartered</li>
<li>1 head of garlic, drizzles with olive oil and wrapped in aluminum foil</li>
<li>Salt</li>
</ul>
<p>Preheat oven to 350 degrees F.</p>
<p>Place the onion and wrapped garlic on a small cookie sheet. Drizzle the onion with some olive oil and salt. Bake for about 30 minutes or till the onion is tender. Squeeze the garlic out and keep aside with onion.</p>
<ul>
<li>1 large dried New Mexico Chili, deseeded</li>
<li>1 dried Ancho Chili, deseeded</li>
<li>1 dried Chipotle Chili, deseeded</li>
<li>2 cups chicken broth</li>
</ul>
<p>Add the chilies and the broth in a saucepan. Bring to a boil and simmer, covered for 30 minutes.<br />
Add the chilies and liquid into a blender. Add the roasted onion and garlic. Blend till smooth.</p>
<ul>
<li>4 chicken thighs on the bone</li>
<li>4 chicken drumsticks</li>
<li>½ cup all-purpose flour</li>
<li>Salt</li>
<li>2 tablespoons extra light olive oil</li>
<li>½ cup tomato sauce</li>
<li>Salt</li>
</ul>
<p>Dredge the chicken pieces in the flour and sprinkle with salt. Heat a saucepan with olive oil. Brown the pieces on both sides on high heat. Keep aside and add the tomato sauce and blended sauce. Bring to a boil and add the chicken pieces back into the pan. Bring to a boil. Lower to simmer and cover with lid. Cook for 45 minutes or till the chicken is falls off the bone. Take the chicken out and take the meat off with a fork, shredding it at the same time. Discard the bones and add the meat to the sauce. Bring the sauce to a boil and test for seasonings. Add salt. Cook till the chili reaches desired consistency. Serve with Spanish rice or some creamy polenta.</p>
<p><strong><em>Pinto Bean and Apple Relish</em></strong></p>
<ul>
<li>One can pinto beans, rinsed and drained</li>
<li>2 small Pink Lady apples, chopped</li>
<li>Juice of one lemon</li>
<li>2 teaspoons agave</li>
<li>2 tablespoons extra virgin olive oil</li>
<li>1 teaspoon roasted cumin seeds, crushed</li>
<li>1 teaspoon salt</li>
<li>½ cup cilantro, chopped</li>
</ul>
<p>Add the pinto beans and apples into a small serving bowl. Add the lemon juice, agave, olive oil, cumin seeds, salt and cilantro. Mix well and taste for seasonings. Let sit for at least an hour before serving. Serve a few tablespoons on top of the chicken chili and maybe a ladle of guacamole.
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		<item>
		<title>Turkey Chili with Ancho Powder- It&#8217;s a real winner!</title>
		<link>http://www.sharingplate.com/turkey-chili-with-ancho-powder-its-real-winner/</link>
		<comments>http://www.sharingplate.com/turkey-chili-with-ancho-powder-its-real-winner/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:30:58 +0000</pubDate>
		<dc:creator>Monica Puri Bangia</dc:creator>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Southwestern]]></category>
		<category><![CDATA[ancho chili]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Food Blog]]></category>
		<category><![CDATA[Recipe Blog]]></category>
		<category><![CDATA[south western]]></category>

		<guid isPermaLink="false">http://www.sharingplate.com/?p=374</guid>
		<description><![CDATA[ An old recipe revisited for the Super bowl.
I have been looking for a chili recipe that delicious yet a little different.  I saw this on tv the other day and have come up with my own version.  I love ancho chili powder!  I use it as often as I can, in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-375" title="turkey-chili-with-ancho-powder" src="http://www.sharingplate.com/wp-content/uploads/2009/01/turkey-chili-with-ancho-powder.jpg" alt="turkey-chili-with-ancho-powder" width="400" /> An old recipe revisited for the Super bowl.<br />
I have been looking for a chili recipe that delicious yet a little different.  I saw this on tv the other day and have come up with my own version.  I love ancho chili powder!  I use it as often as I can, in salsas, guacamole and stews, etc.  Ancho powder is ground ancho (poblano) peppers.  It has a mild to medium smoky flavor that goes well with cumin and chili powder in this recipe.  Before grinding the cumin seeds, I roasted them first.  The roasted cumin has a deeper smokier flavor.  I used cannellini beans for the color and their creamy consistency. Since there are no tomatoes, the ancho chili and cumin flavors come through very well.  The corn and yellow peppers give it nice sweetness.  Also adding the half and half gives a really nice richness, you can substitute milk instead.  In case you want more tartness, add a splash of fresh limejuice at the end. Overall it is a delicious recipe. I plan to make some corn bread and serve it with the tomatillo guacamole.  You can make this in advance, as the chili sits, the flavors will have a chance to marry!  Of course wine or beer should be served!</p>
<ul>
<li>2 tablespoon olive oil</li>
<li>1 medium onion, chopped</li>
<li>3 cloves garlic, chopped</li>
<li>1 medium yellow bell pepper, chopped</li>
<li>½ cup shredded carrots</li>
<li>2 teaspoons roasted ground cumin</li>
<li>1 teaspoon chili powder</li>
<li>1-2 teaspoons ancho chili powder (depending how spicy you like)</li>
<li>2 teaspoon salt</li>
<li>1 pound ground dark meat turkey</li>
<li>1 19oz can cannellini beans, drained</li>
<li>1 cup frozen roasted corn</li>
<li>3 cups chicken broth</li>
<li>½ cup half and half</li>
<li>½ cup cilantro, chopped for garnish</li>
</ul>
<p>Preheat a large heavy pot and add the olive oil.  Add onion, garlic, bell pepper and carrots.  Saute for a minute on medium high heat.  Add the cumin, chili powder and ancho chili powder and salt.  Next add the ground turkey and cook on high heat breaking the meat apart.  Next add the beans, corn and chicken broth, bring to a boil.  Reduce the heat to medium low and cook for at least 30 minutes.  Take the back of a wooden spoon and mash some of the beans in the chili- it will thicken it up.  Once reached the desired consistency add the half and half and check for seasoning.  Cook another 10 minutes and add the cilantro on top.<br />
Serve with corn bread.
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		</item>
		<item>
		<title>Mexican Chicken Stew</title>
		<link>http://www.sharingplate.com/mexican-chicken-stew/</link>
		<comments>http://www.sharingplate.com/mexican-chicken-stew/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:30:51 +0000</pubDate>
		<dc:creator>Monica Puri Bangia</dc:creator>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Holiday Ideas]]></category>
		<category><![CDATA[Latin Flavors]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[one pot meals]]></category>
		<category><![CDATA[anaheim peppers]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[Food Blog]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[mexican cuisine]]></category>
		<category><![CDATA[one pot meal]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[poblano peppers]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Recipe Blog]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[super bowl recipes]]></category>
		<category><![CDATA[Superbowl]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://www.sharingplate.com/?p=5774</guid>
		<description><![CDATA[ This is an ideal dish for Super bowl. Somehow, thinking of the big game- Mexican and Latin cuisines come to mind. This particular one is cooked in mixture of anaheim and poblano peppers. It also has green onions and cilantro. I cooked the mixture down with roasted cumin- which I find even yummier than [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-5775" title="Mexican Chicken Stew" src="http://www.sharingplate.com/wp-content/uploads/2011/01/Mexican-Chicken-Stew.jpg" alt="Mexican Chicken Stew" width="500" /> This is an ideal dish for Super bowl. Somehow, thinking of the big game- Mexican and Latin cuisines come to mind. This particular one is cooked in mixture of anaheim and poblano peppers. It also has green onions and cilantro. I cooked the mixture down with roasted cumin- which I find even yummier than regular cumin.</p>
<p>I added large pieces of carrots and potatoes- to make it more substantial. I would definitely make the stew for this Sunday. I would serve it with different breads, Spanish rice, guacamole, salsa and shredded cheese. Lots of beer, wine and maybe sangria.</p>
<p>I love the idea of friends and family getting together and eating delicious food. I am not too keen on the game but I am probably in a minority.<br />
<span id="more-5774"></span></p>
<ul>
<li>1 pound chicken thighs</li>
<li>1 cup carrots, chopped</li>
<li>1 cup celery, chopped</li>
<li>2 to 3 large yellow potatoes and cut into ½ inch pieces</li>
<li>2 tablespoons olive oil</li>
<li>2 teaspoons roasted cumin</li>
<li>2 cups chicken broth</li>
</ul>
<p><strong><em>Sauce</em></strong></p>
<ul>
<li>2 poblano peppers, sliced in half</li>
<li>1 anaheim pepper, sliced in half</li>
<li>1 small garlic head, wrapped in aluminum</li>
<li>1 small yellow onion cut in half</li>
<li>2 to 3 green onions</li>
<li>1 tablespoon olive oil</li>
<li>Salt</li>
<li>½ cup cilantro, chopped</li>
<li>½ cup chicken broth</li>
</ul>
<p>Place the peppers, garlic, onion and green onions onto a lined baking sheet. Drizzle the olive oil and sprinkle the salt. Roast in the oven for half an hour, or until the vegetables are soft. Take out and blend in the blender with the cilantro and ½ cup broth until smooth.</p>
<p>Heat a saucepan and add the oil and roasted cumin. Add the carrots and celery and sauté for 2 to 3 minutes on medium heat. Add the green sauce, 2 cups broth and the chicken thighs. Mix well and add the potatoes. Bring to a boil and simmer for an hour and a half. Serve hot with bread.
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		<title>Pan Seared Citrus Chicken</title>
		<link>http://www.sharingplate.com/pan-seared-citrus-chicken/</link>
		<comments>http://www.sharingplate.com/pan-seared-citrus-chicken/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 01:30:03 +0000</pubDate>
		<dc:creator>Monica Puri Bangia</dc:creator>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Latin Flavors]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[citrus chicken]]></category>
		<category><![CDATA[Food Blog]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[pan seared chicken]]></category>
		<category><![CDATA[Recipe Blog]]></category>
		<category><![CDATA[smoked paprika]]></category>

		<guid isPermaLink="false">http://www.sharingplate.com/?p=6633</guid>
		<description><![CDATA[ Here is another yummy, healthy chicken dish. This particular one  has Latin flavors. I started with marinating the chicken- I do think it is the key to amazing flavor every time. I marinated the chicken in orange juice, lime juice, agave, smoked paprika and garlic. I later made a sauce out of the left [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-6634" title="Pan Seared Citrus Chicken" src="http://www.sharingplate.com/wp-content/uploads/2011/11/Pan-Seared-Citrus-Chicken.JPG" alt="Pan Seared Citrus Chicken" width="500" /> Here is another yummy, healthy chicken dish. This particular one  has Latin flavors. I started with marinating the chicken- I do think it is the key to amazing flavor every time. I marinated the chicken in orange juice, lime juice, agave, smoked paprika and garlic. I later made a sauce out of the left over marinade- always a good idea! To thicken the sauce, I dredged the chicken pieces in a bit of flavor before cooking. The dish came together in no time at all and it was delicious.</p>
<p>I served the healthy chicken breasts with citrus broccoli and some sweet potato oven fries.<br />
<span id="more-6633"></span></p>
<ul>
<li>3 to 4 chicken breast filets, boneless, skinless and pounded thin (about ½ inch)</li>
</ul>
<p><strong><em>Marinade</em></strong></p>
<ul>
<li>1 cup orange juice</li>
<li>Juice of one lime</li>
<li>1 to 2 tablespoons agave</li>
<li>1 teaspoon salt</li>
<li>1 teaspoon smoked paprika</li>
<li>3 garlic cloves, grated</li>
</ul>
<p>Add the orange juice, lime juice, agave, salt, paprika and garlic in a small bowl and mix well. Add the marinade and chicken to a zip lock bag and marinate for 3 to 4 hours in the fridge.</p>
<ul>
<li>2 tablespoons extra virgin olive oil</li>
<li>1 cup all purpose flour</li>
<li>1 teaspoon salt</li>
</ul>
<p>Heat a large frying pan with the olive oil. Take the chicken filets out of the marinade and dredge in flour and salt (save the marinade for later). Brown the chicken on high heat for 2 to 3 minutes on each side. Take the filets out and add the marinade into the frying pan. Bring to a boil and reduce the heat. Add the chicken filets and cook on a medium flame until chicken is done (time will vary according the chicken thickness). Serve hot with pan sauce on top of the chicken.
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		<title>Chicken Curry</title>
		<link>http://www.sharingplate.com/chicken-curry-2/</link>
		<comments>http://www.sharingplate.com/chicken-curry-2/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 01:30:31 +0000</pubDate>
		<dc:creator>Monica Puri Bangia</dc:creator>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Indian Cuisine]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chicken curry]]></category>
		<category><![CDATA[chicken thighs]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon stick]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[Food Blog]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[half and half]]></category>
		<category><![CDATA[indian cuisine]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Recipe Blog]]></category>

		<guid isPermaLink="false">http://www.sharingplate.com/?p=6642</guid>
		<description><![CDATA[ Nothing like a delicious chicken curry to start off the New Year. Chicken curry invokes great childhood memories of yummy meals my Mom made. A balanced Indian meal includes some protein, vegetables and some healthy whole grains. In this case I made the chicken, lentils with spinach. I also made a quick tomato salad. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-6644" title="Curry Chicken2" src="http://www.sharingplate.com/wp-content/uploads/2011/11/Curry-Chicken2.JPG" alt="Curry Chicken2" width="500" /> Nothing like a delicious chicken curry to start off the New Year. Chicken curry invokes great childhood memories of yummy meals my Mom made. A balanced Indian meal includes some protein, vegetables and some healthy whole grains. In this case I made the chicken, lentils with spinach. I also made a quick tomato salad. I also made fresh whole wheat rotis. It was a delicious, balanced meal. How did I make the curry, you ask? Well, it was quite easy.It helps if you can marinate the chicken in advance- it gives the dish amazing flavor.</p>
<p>The curry part of the dish was simple- made with onions, tomatoes and chicken broth. I also added some spices like cardamom and cloves.</p>
<p>The dish was delicious and very easy to make- and healthy!<br />
<span id="more-6642"></span></p>
<ul>
<li>1 pound chicken thighs, with or without bones, without skin</li>
<li>½ cup non-fat Greek yogurt</li>
<li>2 tablespoons half and half</li>
<li>3 garlic cloves, minced</li>
<li>2 inch fresh ginger, grated</li>
<li>Juice of one lemon</li>
<li>2 teaspoons salt</li>
<li>2 teaspoons garam masala</li>
</ul>
<p>Mix the yogurt, half and half, garlic, ginger, lemon juice, salt and garam masala in a bowl. Add to a zip lock bag with the chicken and marinate in the fridge overnight or at least 2 hours. Keep aside.</p>
<ul>
<li>1 medium yellow onion, cut in half</li>
<li>1 cup cherry tomatoes, washed</li>
<li>1 cup chicken broth</li>
<li>2 green cardamoms, crushed</li>
<li>2 cloves</li>
</ul>
<p>Add the onion, tomatoes, chicken broth, cardamom and cloves to a medium pan. Bring to a boil and simmer covered for 30 minutes or till everything is soft and mushy. Blend in a blender till smooth.</p>
<ul>
<li>2 tablespoons extra light olive oil</li>
<li>½ cinnamon stick</li>
<li>Salt</li>
<li>½ cup cilantro, chopped</li>
</ul>
<p>Heat a large saucepan with the olive oil and cinnamon stick. Add the blended onion mixture and sauté on medium heat for 10 to 12 minutes, stirring constantly. Add the chicken including the marinade. Mix well and cook on a medium heat covered for 20 minutes or till the chicken is cooked through. Take the lid off and turn the heat up to cook the extra moisture off, about 5 minutes, stirring constantly. Check for seasonings and garnish with cilantro.<br />
<img class="alignright size-full wp-image-6643" title="Chicken Curry1" src="http://www.sharingplate.com/wp-content/uploads/2011/11/Chicken-Curry1.JPG" alt="Chicken Curry1" width="300" />
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