Chicken Tikka

Simple, healthy and juicy chicken tikkas!

•  1 lb chicken-either boneless breast or thighs cut in small pieces
• Marinade
• 1 Cup low fat sour cream
• 3 cloves garlic
• 2 inch piece of ginger
• ½ cup fresh cilantro
• 2 tsp garam masala
• 3 tsp salt
• Juice of one big lemon
• Oil to drizzle

Preheat oven to 400 degrees
Blend all the ingredients in a blender and marinate the chicken for at least
3-4 hours (over night is preferable). Take the chicken out of the marinade (save the marinade) and place on a cookie sheet, drizzle some oil on the pieces. Bake for about 15 minutes and turn the pieces and drizzle some more oil. Cook the pieces for another 15 minutes.  (If using chicken breast, be careful not over bake) Bring the saved marinade to a boil and serve as a sauce with the chicken.