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Easy Indian Recipe: Cauliflower and Peas- Gobi Mattar

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Gobi Mattar

1 cauliflower head- florets cut into ½ inch pieces

1 cup frozen peas

3 tablespoons extra light olive oil

1 medium yellow onion, chopped

2 inch ginger, chopped

2 serrano chilies, deseeded and chopped

1 teaspoon cumin seeds

1 cup cilantro, chopped and divided in half

2 teaspoons salt

½ teaspoon turmeric

2 teaspoons coriander powder

1 teaspoon garam masala

In a large wide saucepan, heat the olive oil. Add the onions, ginger and green chilies. Saute on high heat for a minute and add the cumin seeds. Saute for 4-5 minutes on medium high heat. Add the cauliflower florets and half cup cilantro. Add the salt, turmeric and coriander powder. Saute for 4-5 minutes, stirring constantly. Lower the heat and cover for about 10 minutes or till the cauliflower is cooked. Take the lid off and add the peas. Mix well and cook for a few minutes till the peas are warmed through. Add the remaining cilantro and garam masala. Check for seasonings.

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Virginia Doherty

I am so excited to try this recipe – it looks so good. I am such a fan of your previous recipe with cauliflower, Gobi Palak (cauliflower & spinach). I’ve made that one many times. Thanks for another wonderful dish! I love your blog!



Thanks, Virginia- glad to see you are excited about the dishes as I am…

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