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Healthy Vegetable Scramble

February 19, 2013
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Healthy Scramble I like starting my day with a healthy breakfast.

I bought a carton of egg whites and decided to pair some up with a regular egg.

I sauteed up some veggies as well. My fridge is filled with peppers, mushrooms, spinach, zucchini, and sprouts. I decided to use some mushrooms, peppers and spinach. I cooked them with a tiny bit of oil. I used the non-stick pan so it doesn’t take too much fat to cook the vegetables. I mixed up the egg whites and egg with salt and added it to the non-stick pan.

It is a delicious breakfast with a very large cup of coffee- perfect way to start the day…

  • 1 egg
  • 1/2 cup egg whites
  • ½ teaspoon salt
  • 1 to 2 cups baby spinach
  • ½ cup yellow or red pepper, sliced
  • 3 to 4 cremini mushrooms, sliced
  • ¼ cup low fat, shredded cheese
  • 1 teaspoon extra light olive oil

Beat the egg and egg white in a small bowl. Add the salt and cheese and mix well. In the meantime, heat a non-stick frying pan and add the oil. Add the spinach, peppers and mushrooms. Saute on medium heat till the mushrooms have cooked down- about 5 minutes. Lower the heat and add the egg mixture. Mix well and turn the heat off as soon as the mixture begins to set. Serve immediately.

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