Our choices make an impact on our health. It is a very simple concept but most of us don’t make that connection… somehow we don’t pay attention to what we are putting in our mouths.. well, we should. I am glad Jamie sat some kids together and discussed calories and lack of exercise and what it does to our bodies.
As parents it is our responsibility to teach our kids how to cook and eat healthy foods. We need to show them how each meal needs to be balanced with protein and healthy carbs including fruits and vegetables. For those of us who work in addition to taking care of our families- we need to organize ourselves and plan meals for the week on the weekend. I realize people are busy but it is important to break the junk food cycle and teach our kids how to live healthy and make sensible choices for themselves.
Thanks to Jamie Oliver, some people will make this change and start to live healthier lives….