Tag: black cumin
This is a very different way of making a curry- usually, the onion, ginger, garlic and tomato and cooked to death to achieve a deep, deep flavor. I like to cook simple food that doesn’t take me forever to cook… but I want to get the cooked to death flavor- so I roasted the onions and garlic…. it created an amazing, amazing flavors…
- 1 large yellow onion, cut in half with skin on
- 3 garlic cloves, intact
- 2 inch piece of ginger
- 1 14 ounce can of fire roasted tomatoes
Preheat oven to 350 degrees F.
Wrap the garlic and ginger in a piece of aluminum foil. Place the onion and the aluminum packet on a lined cookie sheet and roast in the oven for 40 minutes. Take out and let cool and transfer to a blender. Add the canned tomatoes and blend till a smooth sauce is formed. Keep aside.
- 2 tablespoons extra light olive oil
- 2 tablespoons butter or ghee
- 2 pounds chicken thighs, skinless and boneless and cut into 2 inch pieces
- Sprinkle with salt
- 2 teaspoons black cumin or regular cumin
- 1 cinnamon stick- 3 inches
- 3 cloves
Sprinkle the chicken pieces with salt. In the meantime, heat a heavy saucepan with the oil and butter/ghee. Brown the chicken pieces on both sides on a medium high heat. Take out of pan and keep aside. Add the cumin, cinnamon and cloves. Saute for 30 seconds on medium heat. Add the onion and tomato sauce and sauté for 4 to 5 minutes. Add the chicken pieces, a cup of water and bring to a boil. Simmer on low heat covered with a lid for 30 minutes. Take the lid off and adjust seasoning as desired. Serve with rice or roti.
This is a very simple and delicious dish to make. If you have never made an Indian dish before and are a little overwhelmed- this maybe the one to try. Don’t let the list of spices scare you- if you can’t find any one of them, just eliminate them.
Keema is essentially ground meat. Typically it is either goat or lamb keema cooked with a vegetable- either peas, cauliflower, potatoes or spinach. I use turkey to create a healthier dish for my family.
I made this dish a bit different and paired it with lentils. I cooked the lentils separately in a pressure cooker. You don’t need to have one- just follow the same instructions but cook the lentils on the stove. It will take longer and a bit more liquid but you will get the same results.
The rest is quite simple, I sauteed some spices, onions and garlic. I added the ground turkey meat and cooked it for a while and then added the meat. To make the dish creamy, I added some Greek yogurt.
It was a delicious dish I served with fresh rotis and a spinach salad.
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I teach cooking classes a couple time a month. I try to come up with a complete and balanced menu that is delicious but easy to make. For last month’s class, I did the chicken malai tikka– I wanted to come up with a vegetable dish people can enjoy. Someone had suggested a navrattan korma- which is a very popular dish in Indian restaurants around here. A korma is a dish with either vegetables or meat cooked in a creamy white sauce. I have never really made a vegetable korma and never really order it at a restaurant either. The reason for not ordering the dish outside is that it is filled with cream and butter. I can’t imagine how many calories are in that small serving!
In my attempt to come up with a healthier version of this dish, I must have looked at hundreds of recipes. I finally came up with the perfect, delicious concoction. In my mind, a korma is creamy, delicate yet full of flavor. I used dry spices to give the dish loads of flavor. The cinnamon, bay leaf, cardamom, cloves and most of all the black cumin give this dish a very delicate aroma and taste. I tend to use black cumin when I am making a white creamy sauce- unlike regular cumin, this variety has a very floral taste- it’s delicate yet full bodied – the flavor is unmistakable! That being said- if you can’t find this spice, regular cumin will be just fine. Also, any combination of vegetables is great in this dish. I went with a combination with great aesthetic appeal, full of color. For the white creamy sauce, I decided to use non-fat evaporated milk with a touch of half and half. The evaporated milk gives the dish great body and taste without any of the fat- how clever was that!! The half and half adds just enough richness without going over the top. To finish off the dish, I added chopped raw cashews and golden raisins. The sweetness of the two ingredients goes very well with the mild creamy dish. To take the korma to another level, I added crumbled paneer- it gives the dish great texture. Overall the dish was a big success. My husband loved it! People at the class enjoyed it as well. We at it with fresh homemade rotis and pink lentils cooked with broccoli rabe- recipe to follow soon!!