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Tag: channa masala

Channa Masala and Spinach Fried Rice Bowls

I love making noodle and rice bowls and so I thought why couldn’t I make one with Indian ingredients.. that is how this bowl came about. If you want to leave it completely vegetarian and more vegan, eliminate the egg.

 

 

 

 

 

 

 

 

 

 

 

  • 1 cup dried chickpeas, soaked for at least 2 to 3 hours
  • 1 14 ounces can fire roasted tomatoes with chili
  • 1 small onion
  • 3 garlic cloves
  • 1 inch fresh ginger
  • 3 tablespoons butter
  • 2 teaspoons cumin seeds
  • 3 cloves
  • 2 inch cinnamon stick
  • 1 bay leaf
  • 1 black tea bag
  • 3 cups water
  • Salt
  • 2 teaspoons garam masala

Transfer the tomatoes, onion, garlic and ginger to a blender. Blend well till everything is well combined and formed into a sauce. Keep aside. Heat a pressure cooker to a large saucepan with the butter. Add the cumin seeds, cloves, cinnamon stick and bay leaf. Saute for 30 seconds on medium heat. Add the drained chickpeas, tea bag, salt and water. Bring to a boil and follow directions for the pressure cooker and cook under pressure for 2 hours. If using a regular saucepan, cook for 2 to 3 hours or more depending on how long the chickpeas were soaked. Keep adding more water as needed. Once the chickpeas are soft and tender, bring to a boil and cook till a thick soup consistency if formed. Check for seasonings and garnish with garam masala.

Spinach Brown Rice with Mustard Seeds Fried Rice

  • 1 cup brown rice, rinsed
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 3 cups water

Heat a medium saucepan with the butter. Add the rice and salt and sauté for a minute. Add the water and bring to a boil. Partially cover the saucepan with lid and cook on medium low heat till most of the water is cooked away, about 15 minutes. Cover with lid and lower the heat to low and cook for another 20 to 25 minutes or till the rice is cooked through. Fluff rice with fork and let cool.

  • ¼ cup coconut oil
  • 1 teaspoon cumin
  • 1 teaspoon mustard seeds
  • 4 to 5 curry leaves
  • 1 medium onion, sliced
  • 4 garlic cloves, minced
  • 2 pounds baby spinach, chopped
  • 2 tablespoons soy sauce
  • Salt

Heat a wok like pan with the coconut oil. Add the cumin seeds, mustard seeds and curry leaves and cook for 30 seconds on medium heat. Add the onion and garlic and sauté for 3 to 4 minutes on medium heat. Add the spinach and let it wilt, add the cool rice and soy sauce. Cook on high heat for 3 to 4 minutes. Add salt if needed.

Tomato and Cucumber Relish

  • ½ cup cherry tomatoes, chopped
  • 1 cup cucumbers, chopped
  • 1 teaspoon salt
  • Juice of one lemon

Mix everything together and keep aside.

Assemble bowls with the spinach rice, channa masala and relish. Top with fried eggs if desired and garnish with some chili sauce.

 

Channa Masala

channa-masalaThis Indian dish is very popular in restaurants- it is also a part of a lot of street foods in Indian.  A lot of my friends ask me how to make it -and usually my response is that it is quite labor intensive and they definitely need either a pressure cooker or a slow cooker.  Reluctantly, I decided to test a recipe with canned chickpeas, especially since I have always made the dish with dry ones- I cooked it and had my daughter and husband try it- the reactions were less than enthusiastic.  The problem with using canned chickpeas and cooking the dish without a pressure cooker is that the onion mixture leaves an unpleasant raw flavor that lingers on your palate. Besides cooking the chickpeas through, the pressure cooker softens the onion, ginger and garlic really well and the rawness of the vegetables is changed to a very mild creamy flavor. I was not sure how to achieve that without cooking the heck out of the dish!  Recently a friend brought to my attention a recipe for Chana Punjabi in the New York Times.  I looked at it and could tell immediately that this recipe will have the same raw onion flavor problem.  My friend tried it and reported back to me with not a lot of compliments- she had to modify the recipe a bit and even then she said, it was okay.  Well, I am usually quite modest about my cooking, but in this case, I have to toot my own horn!  This recipe came out extremely well and I can guarantee this recipe is the best you will ever make.

I decided to use shallots (they have a milder flavor – and so the unpleasant raw flavor of the onions was removed) instead of onions and added roasted onions in addition.  Roasted onions are onions cooked or roasted down with some flavorings and flour- I found them in Ikea of all places. They are great to use in gravies and curries- essentially where ever you want to give a slow and long cooked flavor.  They really did the trick!  The dry spices give the dish the depth of flavor I was looking for.  I used canned diced tomatoes instead of fresh since they tend have the tangy flavor which is quite prevalent in the dish.  Also, when served in restaurants or on Delhi streets, the chickpeas have almost a dark coffee color.  Someone told me to add a bag of black tea to the dish while cooking- the tea leaves give it the dark color.  The consistency can be adjusted by adding a lot of liquid or very little.  Speaking of liquids, I always try to substitute chicken broth with water- it gives the dish great flavor.  I usually keep the consistency somewhere in the middle- especially since my husband likes to eat it with rice and I prefer naan.  

  • 2 can chickpeas
  • 3 tablespoons extra light olive oil
  • 1 teaspoon cumin seeds
  • 1 half inch cinnamon stick
  • 4 cloves
  • 1 bay leaf
  • 3 medium shallots
  • 3 cloves garlic
  • 2 inches ginger
  • 1/3 cup roasted onions (sold in Whole Foods as well as Ikea)
  • ½ cup canned chopped tomatoes
  • 2 teaspoons salt
  • 1 teaspoon coriander powder
  • ½ teaspoon turmeric
  • ½ teaspoon cayenne pepper
  • 1 teaspoon garam masala
  • 3 cups chicken broth
  • 1 tea bag (black tea)
  • ½ cup cilantro, chopped

Process shallots, garlic and ginger into a fine mixture. In a medium pan, heat the olive oil. Add the cumin seeds, cinnamon stick, cloves and bay leaf. Saute till the spices begin to sizzle. Add the shallot mixture and sauté on medium heat for 5 minutes. Add the baked onions. Saute for another 3-4 minutes. Add the chopped tomatoes, sauté for 5 minutes on medium heat, stirring constantly. Add the chicken broth, bring to boil and add the chickpeas. Add the salt, coriander powder, turmeric, cayenne pepper and garam masala. Add the tea bag, bring the mixture to a boil, lower the heat to medium low, making sure the liquid is simmering. Cook for 20 minutes. Bring the liquid to a boil and evaporate till the dish reaches wanted consistency- mash some chickpeas and mix into the rest- this makes the dish creamier. Check for seasoning. Garnish with cilantro.