Tag: chinese broccoli
Chinese Broccoli and Chicken Stir Fry
I am sticking with the Asian theme so here is another delicious dish. One of our favorite Asian greens is Chinese broccoli. I love it! We make it a point to order it every time we go for dim sum. They usually steam it and serve a delicious hoisin sauce which is equivalent to a barbecue sauce. I love the earthy leaves with the crunchy stems.
A trip to the Asian store resulted in a big bunch of the greens and some of the tofu noodles. I realize once I get obsessed with an ingredient- I use it all the time. This dish can be served with any starch including white or brown rice- but we just love the tofu noodles. I also bought one ponzu sauce from the store. Ponzu soy sauce is a savory sauce with citrus notes- very yummy. I used it to marinate the chicken to give it a delicious flavor and I used it in a yummy sauce as well. The sauce also includes tamari, agave and orange juice- to mimic the ponzu flavors.
Overall it was a very easy and quick dish to make. It is super healthy and great for a weeknight meal…
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Chinese Style Beef Stew with Chinese Broccoli
This dish is delicious. I had some lovely stew beef pieces in my freezer which I bought from Eataly in NYC. If you haven’t been to this huge space filled with delicious food- you must go. I admit, it is overpriced but there is a certain thrill about being in a place surrounded with amazing cooked food and ingredients to cook delicious foods. I love spending a few hours in there and buy fresh pasta, meat and cheese from there. A while ago I bought Prosecco jelly to be served with cheese. I was very curious to try it and it was delicious…
Anyway, I wanted to make a stew and decided on an Asian style dish. I started thinking of the spices and came up with Chinese five spice powder, a cinnamon stick and tamari for the savory component. I also chose shitake mushrooms, green onions and ginger- and also mirin. It is used in Japanese cuisine and is a sweet rice wine- it has a very distinct flavor- perfect for what I was looking for. Well, the stew was amazing. I decided to serve it with some soba noodles and sauteed Chinese broccoli.
Try this different kind of stew- you may never make your old one…
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Orange Chicken with Sauteed Gai Lan (Chinese Broccoli)
I felt like eating the really unhealthy Chinese dishes like the orange chicken. The amount of fat, salt and all the other bad stuff turned me off- plus who can afford the calories??
I decided to make my own. I got some boneless, skinless chicken breast; cut it in small pieces and marinated them in tamari. I then sprinkled them with corn starch and sauteed them- instead of deep frying. I saved loads of calories by simply sauteing the chicken pieces.
I then assembled the sauce with fresh navel oranges, rice wine vinegar, tamari, garlic and honey. With the help of some more cornstarch, I had a delicious, thick sauce- perfect for orange chicken.
While shopping for the chicken, I found Chinese broccoli (at Whole Foods). My husband and I usually buy the greens in Chinatown in NYC and love eating it as often as we can. So, when I saw it in the market, I was super excited. I simply sauteed it with garlic and served it with the chicken and brown rice.
It was a delicious meal- my daughter and husband loved it.
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