Tag: low fat milk
Mango Strawberry Smoothie
It was super hot and I was hungry. It was mid-afternoon and a few hours away from dinner. I wanted to eat something healthy but couldn’t think of anything. Of course the usual choices were right in front of me- fruit, yogurt, GG crackers, cheese or some junk food. Actually I try not to keep any junk food at home so at such moments I am not tempted to eat something I will regret later.
I thought of the mangoes I had in the fridge and a huge pack of strawberries I had purchased that morning. I of course have non-fat Greek yogurt always.
I decided to make a smoothie with the yogurt, low-fat milk, some mango and of course the juicy strawberries. To sweeten the drink, I added some delicious honey. All the ingredients used are good for you- so you can’t go wrong with this delicious drink. I added some ice and whipped it up in two minutes in my trustee blender.
My daughter and I enjoyed a glass each. It was delicious- not too sweet but just enough to satisfy my sweet tooth. It had enough protein to fill me up.
It was a perfect snack that is tasty, healthy and easy to make. The mango strawberry smoothie is delicious!
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Migas Tacos- An Austin, TX Favorite..
I made these tacos for the New York Times, Local a few weeks ago. It was right after my daughter and I returned from our trip to Austin. We go there almost every year to visit family and really enjoy the Mexican food- it tastes a lot more authentic and it is available almost everywhere.
One of the things I really enjoyed was something called migas tacos. Eggs were cooked with onions, jalapenos, tomatoes and topped with cheese. The one ingredient that makes these tacos different are the tortillas chips- yes thats right- crunchy tortillas strips are added to the eggs while cooking. The chips provided a great texture and flavor to the eggs. The cooked eggs are placed on a tortilla and topped with cheese- what could be better than that? Well, how about a roasted poblano and avocado crema…
I made this yummy, creamy sauce to complement the tacos. It was delicious on top of warm, savory tacos.
Overall, the meal was a big success. I made some vegetarian refried beans and roasted potatoes on the side. I made them for dinner and everyone loved them- including my daughter. For her, I skipped the jalapenos and tomatoes. She had some of the beans but doesn’t like potatoes.
Try these tacos for a brunch or dinner – you will love them.
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