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Tag: south indian

Coconut Chicken Curry

I taught this dish yesterday in one of my cooking classes and it came out delicous. When I was testing the dish, I started with something completely different. It was okay, tasted fine but it didn’t stand out. So I decided to add some mustard seeds, crushed tomatoes and onions. That made a big difference in the taste and texture of the gravy. I love going out for south-indian food, especially since I am from the north. I then like to come home and try to replicate the dishes to the best of my ability. Hope you enjoy my version of a south-indian chicken dish!

  • 1 pound boneless skinless chicken thighs cut into 2 inch pieces

Marinade

  • 4 garlic cloves minced
  • 3-4 inch ginger minced
  • 1 teaspoon salt
  • 1 lemon juiced
  • ½ teaspoon cayenne pepper

Sauce

  • 1 medium white onion sliced
  • 1 teaspoon mustard seeds
  • 3 tablespoons olive oil
  • 2 teaspoons coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup crushed tomatoes
  • 1/2 cup low fat coconut milk
  • Salt to taste
  • ½ cup chopped cilantro for garnish

Mix all 5 ingredients and marinate the chicken for 2 to 3 hours. In a heavy saucepan heat the olive oil and add the mustard seeds, cook for about a minute until the seeds begin to sizzle. Add the chicken with the marinade, coriander powder, cayenne pepper, salt, garam masala and sauté for about 5 minutes or until golden brown.  Add the onions and cook for 5-6 minutes while the chicken cooks. Add the crushed tomatoes, cook for 2-3 minutes. Add the coconut milk and let it simmer till the sauce thickens. Adjust seasoning and add the cilantro.

Poached Tilapia with Ginger and Coconut Milk

poached-tilapiaCoconut milk is one of my favorite ingredients. I try to use it in as many dishes as I can. I always have a few cans in my pantry. I usually buy the low fat version- the flavor is the same and you end up saving quite a few calories. My cousin gave me this recipe years ago and I have been made it quite often until a few years ago- somehow forgot about it. It is a simple and delicious dish that doesn’t take very long to make. I used Tilapia for this dish. Any white fish can be used- Tilapia doesn’t have a very strong flavor and so it doesn’t take over the curry. I was able to taste all the subtle flavors in there including the ginger, lime and of course the coconut milk. Mustard seeds are easily available in the super market especially the yellow ones- they can be substituted for the brown ones. The curry leaves are not so readily available unless you find an Indian store. One might imagine that curry leaves smell and taste like curry powder, but they are not related to each other. The leaves look a lot like small bay leaves but their aromas and flavors are distinctly different. The flavor cannot be duplicated so I would leave them out if you can’t find them. This dish goes best with plain rice and either a beer or a Riesling!

  • 1 pound Tilapia, cut into 2 inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds
  • 5-6 curry leaves
  • 3 inch piece ginger, grated
  • 2 serrano chilies, chopped- take the seeds out if you don’t want too spicy
  • 1 medium onion, sliced
  • 1 cup crushed tomatoes
  • 1 teaspoon turmeric
  • 2 teaspoons coriander powder
  • 1 teaspoon salt
  • ½ cayenne pepper
  • 1 cup light coconut milk
  • ½ cup fish or chicken broth
  • 1 teaspoon lime juice
  • ½ cup cilantro for garnish

In a wide pan, heat olive oil and add the mustard seeds and the curry leaves. Wait till the seeds begin to sizzle, about a minute. Add the ginger and chilies. Saute on medium heat for about 2-3 minutes. Add the onions. Saute for 4-5 minutes on medium heat. Then add the tomatoes, turmeric, coriander powder, salt and cayenne pepper. Saute for another 5 minutes on medium heat. Add the coconut milk and cook for another 5 minutes. Add the chicken broth, bring to a boil and lower the heat to a medium low. Add the tilapia pieces and poach in the liquid on the low heat, for about 10 to 15 minutes or till fish is done (careful not to overcook). Check for seasoning and add the lime juice and cilantro.

Shrimp with Fennel and Sesame Seeds

shrimp-with-fennel-and-sesame

  • 1 pound jumbo cleaned shrimp
  • 3 tablespoons olive oil
  • 15-20 curry leaves
  • 1 teaspoon fennel seeds
  • 1 teaspoon white sesame seeds
  • 1 medium yellow onion sliced
  • 2 inch ginger sliced
  • 2 garlic cloves sliced
  • ½ cup crushed tomatoes
  • 1 teaspoon coriander powder
  • ½ teaspoon cayenne pepper
  • 1 teaspoon garam masala
  • Salt to taste
  • ¼ cup chopped cilantro for garnish

In a big wok shaped pan heat the three tablespoons olive oil. Add the curry leaves, cook for 30 seconds. Add the fennel and sesame seeds, cook for another 30 seconds. Then add the onion, garlic and ginger. Cook until the vegetables are soft and light brown. Add the crushed tomatoes and cook for another 5 minutes. Add the cleaned shrimp and sauté for 5-7 minutes or until opaque and pink (careful not to overcook). Add the coriander powder, cayenne pepper, garam masala and salt.
Take the shrimp off the heat and add the cilantro and serve.