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Spinach and Ricotta Meatless Meatballs

These meatless meatballs are perfect for Meatless Mondays!! And… they are simply delicious.. my daughter, the meatball aficionado, thought they were delicious! Mixture of ricotta, spinach and cannellini beans makes this delicious dish easy and very healthy… make it today!!

  • 1 cup full fat fresh ricotta cheese
  • 1 cup Parmigiano Reggiano cheese, grated
  • 1 cup chopped frozen spinach, thawed and excess water squeezed out
  • 1 14 ounces can cannellini beans, rinsed and drained
  • 3 eggs
  • 4 garlic cloves, chopped
  • ½ cup fresh parsley, chopped
  • ½ cup fresh basil, chopped
  • ½ cup panko breadcrumbs, plus more for rolling
  • ½ teaspoon ground nutmeg
  • 2 teaspoons salt
  • Drizzle of olive oil
  • 4 cups fresh or store bought tomato sauce

Preheat oven to 375 degrees F.

Transfer the ricotta cheese, parmigiano reggiano cheese, spinach, beans, eggs, garlic, parsley and basil to a large food processor. Process till a smooth paste is formed- about a minute or two. Take out in a large bowl and add the breadcrumbs, nutmeg and salt. Mix well and refrigerate for ½ an hour. Using a small ice cream scoop, form balls and roll in breadcrumbs and place on a lined cookie sheet- will make around 20 to 25 balls, depending on the size. Drizzle with olive oil and bake for about 45 minutes, turning the balls every 15 minutes. Take out of oven and place in a pan with warm tomato sauce. Heat through and check for seasonings. Garnish with grated cheese.

Palak Paneer (Spinach and Indian Cheese)

 

This is the basic palak paneer recipe. I changed it up a bit by adding cilantro and dill to the spinach mixture. It gives it an amazing earthy flavor…

Palak Paneer is cooked in several different ways. Restaurants tend to make it quite rich with lots of butter and cream. In the homemade versions the paneer is fried. I have tried to make mine as simple and healthy as possible. I don’t think there is any need to fry the paneer, soaking it in water makes it very soft and spongy and it absorbs the spinach flavor well. It is a little time consuming but the result is worth the extra work. I grew up with this dish in Delhi, having all different versions of it. I like my mom’s the best and this is very close to hers.
I like eating Palak Paneer with some dal (check out the masoor dal recipe) and roti/naan. Beer goes nicely with Indian food, but since I am more of a wine drinker, I go for a crisp Riesling, Savignon Blanc, Rose or Champagne!

  • 12 ounces Paneer- store bought Indian cheese
  • 1 pound chopped frozen spinach-thawed in the package
  • 4 tablespoons olive oil
  • 2 teaspoons cumin seeds
  • 1 medium onion, roughly chopped
  • 3 garlic cloves, smashed
  • 2 inches ginger, small pieces
  • 1 cup cilantro, roughly chopped
  • 1 cup crushed tomatoes
  • 1 teaspoon coriander powder
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • ½ teaspoon cayenne pepper
  • 2 teaspoons salt- or to taste
  • ¼ cup half-and-half

Cut the paneer into two inches squares and place in a medium bowl with water to cover the cheese. Let the paneer soak in the water for at least 2 hours. This makes the cheese nice and soft for consumption.
In a large saucepan, heat the olive oil with the cumin seeds. In the mean time blend the onion, garlic, ginger and cilantro into a paste- don’t wash the blender, we will re-use it for the spinach. Once the cumin begins to sizzle, add the onion mixture. Saute this mixture on medium heat for 10 minutes stirring consistently. Then add the crushed tomatoes, coriander powder, garam masala, turmeric and cayenne pepper. Saute for another 10 minutes stirring well. On the side, blend the thawed spinach in the same blender. Add the blended spinach to the tomato mixture and cook on medium heat for at least 15 minutes or till the water (from the spinach) has evaporated. Add the half and half and the drained paneer. Cook for another 10 minutes on low heat with the lid on. Adjust seasoning and serve.

Pasta with Turkey and Spinach

This is a healthy one! My daughter’s friend was coming over on a Sunday and was going to stay for lunch. Kids love pasta- we all know that. It is always hard to come up with new and interesting dishes to serve them.

I had ground turkey in the fridge and decided to make a quick meat sauce. I also had a big container of freshly made marinara sauce. Instead of serving vegetables on the side, I added it into the sauce. I love making one pot meals- especially for kids. I have also noticed they tend to eat the veggies if they are incorporated into the dish.

I sauteed an onion and garlic with the meat- added the tomato sauce and spinach. That was it- so simple and delicious.

  • 1 pound ground turkey meat
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon rosemary, chopped
  • 1 small yellow onion, minced
  • 2 cups chopped frozen spinach, thawed
  • 2 cups marinara sauce
  • Salt

Heat a saucepan with the olive oil. Add the turkey meat and separate meat with a wooden spoon. Cook on medium high heat for 2 to 3 minutes. Add the garlic and onion and sauté for 4 to 5 minutes. Add the spinach and sauté for another 4 to 5 minutes. Add the two cups marinara sauce and mix well. Add salt and check for seasonings. Cook, covered for 10 minutes. Serve with pasta.

Chilean Sea Bass with Sweet Pepper and Spinach Risotto

Chilean Seabass with Risotto It is nice to start the New Year off in a healthy way. You can’t get any better than Chilean sea bass- can you? It is one of my husband’s favorite fish. My daughter and I like it too. I don’t end up making it too often- I think because I tend to forget it is there and also because it is kind of pricey- but it is still a lot cheaper than eating it in a restaurant.

I simply sauteed the fish with salt and pepper and a squirt of lemon juice. I wanted for the fish flavor to come through loud and clear. For the accompaniment- I decided on a risotto. I used a red pepper pesto I had in my fridge. I also added baby spinach at the end to make it a complete meal.

It was fabulous- healthy and delicious. If I could eat like this everyday, I would be really thin and really healthy…
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A Great Leftover Recipe: Ground Turkey (Dahi Keema) Pizza Quesadilla

keema-pizza-quesadillaThis is a great snack or meal idea for when you have leftovers. In this case, I had keema or ground meat cooked in delicious spices. We had a great meal with fresh rotis and some lentils.

It was one of those crazy busy days and I didn’t have a lot of time to prepare a meal. I did have the leftover keema but not enough for another meal.

I decided to use it for another quick meal. Quesadillas and pizzas come to mind when I think of using up leftovers. I had a carton of tomatoes which I roasted simply with olive oil and salt. I put the tomatoes through a food mill (or a processor) and made a quick sauce. I used the sauce as the first layer on a whole wheat tortillas. I then topped it with the keema, cheese and some pickled jalapenos. I topped the ensemble with another tortilla and cooked it till the quesadilla was crisp on the outside and gooey on the inside.

I served it with a salad and some wine- perfect evening…
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Spinach and Strawberry Salad

Strawberry and Spinach Salad This salad epitomizes summer according to me. It looks bright and colorful with the baby spinach and strawberries. It is super healthy and includes walnuts- which, just like spinach is a super food.

We were having one of our Friday pizza parties and I was grilling pizzas outside. I wanted to make a light, easy salad that will be delicious with the dinner.

I had lots of strawberries and always keep baby spinach in the fridge. I paired them together and added the walnuts to the mix. I came up with a simple balsamic dressing. Since strawberries were the main ingredient, I added some strawberry jam to the dressing. It added a great delicious tang to the vinaigrette.

Overall the salad was delicious. It went perfectly well with the grilled pizzas, in fact I think it will go well with any entree. I served a chilled white wine and the meal was great.

Try this salad this summer, you will love it.
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Mushroom and Spinach Quesadilla

Mushroom and Spinach Quesadilla This is a great way to transform your left overs and create a wonderful, quick lunch. I made this for myself with the leftover mushroom mixture from the enchilada dinner.

Smoked salmon is always in my fridge. I try to eat it as much as possible especially since the other two people in my family don’t care for the fish at all.

I wanted to make a substantial yet healthy lunch for myself. I took out the mushroom filling and the salmon. I decided to add some spicy low fat cheese- just a few, very thin slices to add some creaminess to the dish. I also always have whole-wheat tortillas in the fridge- and that was it- a quesadilla was born. I added the mushroom filling, salmon, cheese and baby spinach- also, always in my fridge. It was a well-balanced, quick and delicious lunch. Best of all, I ate it with some delicious homemade salsa.

Try the quesadilla next time you run out of ideas for a healthy lunch…
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