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Tag: tahini

Brussels Sprouts and Pomegranate Seeds with Orange Tahini Dressing

I like to experiment different dishes before Thanksgiving- this one is a winner. Delicious roasted Brussels sprouts in an orange tahini dressing.
3 cups Brussels sprouts, trimmed and cut in half

Roast the Brussels sprouts with a drizzle of olive oil and sprinkle of salt and pepper in a 400 degrees oven for 15 minutes, till golden brown. Set aside and let cool.

1 cup pomegranate seeds

½ cup chopped walnuts

½ cup fresh parsley, leaves picked and cleaned

Salt

 

 

 

Dressing

2 tablespoons tahini, room temperature

Juice of one large navel orange

Juice of one lime

1 tablespoon honey

1 tablespoon extra virgin olive oil

1 garlic clove, grated

½ teaspoon salt

¼ teaspoon pepper

Mix all the ingredients in a bowl, check for seasonings and adjust if necessary.

Transfer the sprouts, pomegranate seeds, walnuts and parsley to a serving bowl. Drizzle 3 tablespoons of dressing, mix well and add more dressing if necessary or fix seasonings by adding salt and pepper. Serve room temperature.

Low-Fat Hummus with Roasted Jalapenos

Hummus

I just made this and decided to post it right away. Usually I make a dish, write the recipe and schedule the post. It is kind of a long process. Sometimes, I like the dish so much that I decide to post it right way.

As most of you know, I have been eating GG crackers for breakfast and snack on a daily basis. For those who have tried these crackers- you know how dry they are. You definitely need something on top to make them delectable.

The other day, I was listening to Joan Hamburg on WOR and she was interviewing some dietician who spoke about a low fat hummus she made with yogurt. A light bulb turned on in my head as I heard the interview. I had been spreading a bit of it everyday on my crackers and thought about the fat in a usual tub of hummus. I decided to make my own.

I experimented last week with one batch- it was good but not post worthy. I made the second batch today and it is super delicious.

I roasted some jalapenos (took the seeds out first) and garlic. I added non-fat Greek yogurt, lemon juice and a bit of tahini and olive oil to get the flavor but not too much of the fat. The result was really good. I had some with my crackers today and it was delicious and healthy since I am getting more protein than usual as the yogurt as tons of it.

Definitely make this and keep in your fridge- although it won’t last for too long….
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Baba Ghanoush

baba-ghanoushWhile we were at Wilson Farms in Boston I did some grocery shopping.  I bought these lovely looking Sicilian eggplants.  I had never seen purple and white eggplants that looked like large tomatoes before and so I had to buy them- really not knowing what I would do with them.

I get obsessed with an ingredient and keep using it repeatedly. Dill is it this week.  I still have some in my fridge left over from the potatoes I made last week.  I felt I needed to use it in an eggplant dish. I thought of Caponata but wasn’t sure if I could use dill in it.  I remembered an Indian dish called Baingan Bharta that is made out of grilled eggplant, onions and tomatoes,etc. I also thought of Baba Ghanoush– which is a middle eastern eggplant dip eaten with pita and vegetables.  I decided to incorporate the two dishes and make my own.  So I grilled the eggplants; cut up some onions and garlic and cooked them with olive oil and cumin seeds.  I then processed everything together including tahini, cilantro and dill. We had a different kind of a dinner that night- more like the one you have on a summer night sitting out on your deck. I decided to serve a baguette with the eggplant spread. I needed a protein and of course chicken sausages came to mind. I bought some cilantro sausages and feta cheese.  I made a green salad with some fresh herbs and that was it.  I had forgotten how much I love feta cheese. The salty flavor went really well with the creamy spread. We had a cabernet with the extravaganza although in the summer I think I would wash the meal down with a crisp rose!

  • 2 medium eggplants, about 1 pound- Sicilian Eggplants are recommended but any will do
  • 1 medium onion, coarsely chopped
  • 3 garlic cloves, coarsely chopped
  • 1 teaspoon cumin seeds
  • 2 tablespoons extra virgin olive oil plus some extra for coating the eggplant
  • 2 tablespoons tahini
  • 2 lemons, juiced
  • 1 cup cilantro, coarsely chopped
  • ½ cup dill, coarsely chopped
  • Salt to taste
  • ½ teaspoon cayenne pepper

Pierce the eggplants in a few places with a fork, so steam has somewhere to go when you cook them.
Coat the eggplants with some olive oil and place on a grill, until the skins are wrinkled and black, and the eggplants are shriveled and soft; turning often. (Eggplants can be roasted in a preheated 400 degree F oven for 30 minutes)
When the eggplants are cool enough to handle, split them open and scoop out the flesh, discarding the skin and as many seeds as possible. Keep aside.
In a medium frying pan, heat the olive oil and add the onion, garlic and cumin seeds. Cook on a medium heat for 5-6 minutes till the vegetables are soft.
In a food processor, combine the onion and garlic mixture, tahini, lemon juice, cilantro and dill; puree until smooth. Add the eggplant; season with salt and cayenne pepper, pulse again to incorporate. Taste and adjust seasoning, as needed.