Tag: wabc
Jamie Oliver’s Food Revolution
Our choices make an impact on our health. It is a very simple concept but most of us don’t make that connection… somehow we don’t pay attention to what we are putting in our mouths.. well, we should. I am glad Jamie sat some kids together and discussed calories and lack of exercise and what it does to our bodies.
As parents it is our responsibility to teach our kids how to cook and eat healthy foods. We need to show them how each meal needs to be balanced with protein and healthy carbs including fruits and vegetables. For those of us who work in addition to taking care of our families- we need to organize ourselves and plan meals for the week on the weekend. I realize people are busy but it is important to break the junk food cycle and teach our kids how to live healthy and make sensible choices for themselves.
Thanks to Jamie Oliver, some people will make this change and start to live healthier lives….
Want Milk? Jamie Oliver Food Revolution Continued…
One more week of the food revolution reality show left on ABC- I can’t believe the season finale is next week. As I mentioned before, my daughter and I watch this fascinated show together. Last week’s show was no exception. Curled up in bed together, we watched the show on the weekend.
This particular show had the usual theme of showcasing all the unhealthy foods our kids get to eat in their schools. Besides introducing dishes made with fresh food, Jamie also eliminated things like chocolate and strawberry milk. Only plain, low-fat milk was left for the kids to drink.
When he returned to the school, all was going as planned, except for the milk. The flavored milk bottles were back and when he noticed the kids picking up their lunch, most of them opted for the flavored milk.
When my daughter started kindergarten, she was not interested in eating at the school cafeteria- which was just fine with me. As she got more comfortable in the school, she wanted to buy a drink to have with her homemade lunch. That was fine with me until I saw she was purchasing chocolate milk. I sat her down and explained to her that flavored milks have tons of sugar and most of them have high fructose corn syrup. I told her I can make chocolate milk for her at home and pack it for her but I didn’t want her to drink the one available at school. She understood what I was saying but still wanted to buy the one at school. We agreed on maybe purchasing a carton once a week.
I agree with Jamie Oliver and think the kids shouldn’t be given a choice between the ‘boring’ plain milk and the sugar laden flavored milk. Kids don’t know what is best for them and need to be told what to eat and drink- so they can grown up knowing what is healthy.
The Monday after watching the show, I forgot to pack a drink with my daughter’s lunch. I asked her what she bought at school- and she told me plain milk. I was extremely happy knowing she made the right decision, on her own. It is so important to equip your child with information about good food and nutrition. They may wander off and eat what they like as they get older, but will eventually get back to eating healthy- especially if they have all the information as they grow.
Please do your bit and sign the petition …