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Tag: wild cod

Chinese Chilli Fish

Chinese Chilli Fish I had to interrupt Asian week to add a cupcake recipe for Valentines Day yesterday… but today I am back with another delicious Asian dish. I think one of the reasons Thai food is one of my favorite cuisines is because it incorporates sweet, savory, spicy and sour beautifully. I love a bit of sweet in my savory food.

Sweet and sour dishes are one of favorites to order in Chinese restaurants but most of the time they are overly sweet and usually fried- not the healthiest option. So, I made my own.

I coated some beautiful wild cod in cornstarch and sautéed them in some peanut oil. I made a delicious sweet and sour sauce with healthy agave.

Overall the dish was unbelievable.
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South Indian Fish Curry

South Indian Fish Curry We were in the city on a Monday for lunch and as usual even after a delicious meal- I was thinking about what to cook for dinner. I asked my husband for ideas and he suggested some thing South Indian. I reminded him Mondays are my busy day since our daughter has some activities after school and we don’t get home until about 6 PM. I don’t get a lot of time to cook and my daughter is super hungry when we get home. So, I need to prepare something in the afternoon and put it together quickly once we get home.

I ended up making a South Indian style fish curry- I happened to have cod in the freezer which I took out as soon as I got home. I processed shallots and ginger together. I roasted cumin, fenugreek and mustard seeds and ground them up. The spice mixture holds the key to this curry- it gives it great flavor.

I marinated the fish with some shredded coconut, tamarind concentrate, coriander powder, cayenne pepper, turmeric and salt. Remember to keep the fish in the fridge and only marinate for an hour. The rest was easy- I started with sauteing the shallots and curry leaves and then added the spice mix. I then added the coconut milk and fish stock.

The curry was delicious, especially with the Indian style polenta- yes, you read it correctly.. recipe to follow tomorrow…
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Wild Cod with Smoked Paprika

Wild Cod with Smoked Paprika Here is another recipe with my favorite ingredient- smoked paprika. I can’t get enough of this delicious spice. I love the smoky, savory and a bit of spicy flavors it imparts to all everything. I keep waiting to get over the flavor and move on to something else.. but so far it hasn’t happened. I guess I will go with it as long as I can come up with different recipes using it.

This is a very easy recipe and best of all- it is very healthy. I simply coated some cod fillets with a mixture of smoked paprika, salt and roasted cumin. I stored them in the fridge for a bit and cooked them under the broiler (make sure you take the fish out at least 20 minutes before cooking). I had broccolini in the fridge. I made some brown rice and added broccolini to it- an easy side dish.

The meal was delicious…
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Pan Seared Cod with Mango Sauce and Bok Choy

Cod with Mango Sauce2Here is another recipe using one of my favorite ingredients- mangoes. I bought some cod for dinner and decided to make a mango sauce.

I cut up two mangoes and cooked them with garlic, shallots. I added apricot jam (yum!), rice wine vinegar and garlic chili sauce. Using all the delicious ingredients resulted in an unbelievable sauce.

I sauteed the fish simply with salt and olive oil- delicious and very quick.

Bok choy is one of our favorite vegetables and I try to incorporate it lots of dinners. In this case, I sauteed them with olive oil and salt. I served the bok choy on the side with the fish and the mango sauce. I made brown rice and it was a perfect meal. It was delicious, quick and healthy- what more do you want??

Try the pan seared cod with mango sauce and bok choy- you will love it…
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