Tag: yellow onion
Cauliflower and Yellow Pepper Stir Fry
1 head of cauliflower, cut into florets
1 tablespoon olive oil
1 tablespoon tamari
Place the florets onto a lined cookie sheet. Drizzle olive oil and tamari. Mix well and broil under a high setting until the florets are golden brown for about 10 minutes.
1 yellow pepper, chopped
1 yellow onion, sliced
4 garlic cloves, chopped
2 tablespoons olive oil
½ cup cilantro, chopped
Sauce
¼ cup ketchup
2 tablespoons sweet garlic chili sauce
2 tablespoons tamari
1 teaspoon hoisin sauce
Mix the ketchup, garlic chili sauce, tamari and hoisin sauce and keep aside.
Heat a large wok like saucepan and add the olive oil. Add the onion and garlic cloves and sauté on medium high heat for 2 to 3 minutes. Add the cauliflower florets and sauté for 4 to 5 minutes. Add the sauce, mix well and cook covered on low heat for 7 to 8 minutes. Take the lid off, check for seasonings and top with cilantro.
Brown Lentils with Tomatoes & Onions
- 1 cup brown lentils
- 3 cups chicken broth
- 1 medium yellow onion, chopped
- ½ cup crushed tomatoes
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 1 tablespoon extra light olive oil
- 2 teaspoons salt
- 1 teaspoon turmeric
- ½ teaspoon cayenne pepper
- 1 teaspoon garam masala
Add the lentils into a medium bowl. Add the chicken broth, onion, tomatoes, garlic, ginger, oil, salt, turmeric and cayenne pepper. Bring to a boil and simmer on medium low heat for 30 to 45 minutes – or till the lentils are soft and the consistency is between a soup and a stew. Add the garam masala. Check for seasonings and serve with rice.
Shrimp and Sausage Gumbo
- 1 pound jumbo shrimp, cleaned
- 2 teaspoons bay seasoning
- Salt
- 1 pound andouille sausage, casing taken off
Sprinkle the bay seasoning and salt on the shrimp and keep in refrigerator for 2 to 3 hours.
- ¼ cup extra light olive oil
- ¼ cup all-purpose flour
- 1 large yellow onion, chopped
- 3 garlic cloves, chopped
- ½ large green pepper, chopped
- 1 celery stalk, chopped
- 3 to 4 fresh thyme sprigs
- 1 bay leaf
- ½ cup white wine
- 2 cups tomato sauce
- 1½ cups chicken broth
- 2 cups fresh or frozen okra
- Salt
- ½ cup parsley, chopped
Heat the olive oil in a large saucepan. Add the flour and cook on medium heat to create a brownish red roux- it should take about 6 to 7 minutes. Add the onion, garlic, green pepper, celery, thyme and bay. Saute on medium heat for about 10 minutes. Add the white wine, tomato sauce and chicken broth. Add the okra and sausage. Break the sausage with the back of spatula. Bring to a boil and lower the heat. Place the cover and cook for 20 minutes. Take the lid off and cook for another ten minutes. Check for seasonings. Add the shrimp and cook for another 5 to 7 minutes. Garnish with parsley and serve with rice.
Steak and Mushroom Tacos
Another delicious summer recipe…
- 1 pound skirt steak
- 2 teaspoons salt
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
Mix the salt, smoked paprika and garlic powder together. Sprinkle all over the steak and marinate for 2 to 3 hours.
- 2 tablespoons extra virgin olive oil plus more
- 2 cup shitake mushrooms, cleaned and sliced thin
- 1 medium yellow onion, sliced
- 2 garlic cloves, sliced
- ½ cup orange juice
- 2 teaspoons chipotle in adobo sauce
- Salt
Heat a wide frying pan with the olive oil. Brown the steak on both sides on high heat. Keep aside. Cut into bit sized pieces. Add the mushrooms and add more oil if needed. Saute on medium high heat for a minute. Add the onion and garlic. Saute for 3 to 4 minutes on medium high heat, stirring constantly. Deglaze with orange juice and scrape the bottom of the pan. Add the adobo sauce. Mix well. Add the steak pieces and heat through. Serve on top of corn tortillas.
Mexican Style Turkey Burgers
- 1 poblano pepper, cut in half, seeded
- 1 small yellow onion, cut into quarters
- 3 to 4 garlic cloves, (wrapped in aluminum foil)
- Drizzle of olive oil
- Salt
- Pepper
Preheat oven to 400 degrees F.
Place the vegetables on a lined cookie sheet. Drizzle the olive oil and sprinkle the salt and pepper and roast for 35 to 40 minutes or till the vegetables are soft. Take out of oven and scrape off the skin from the poblano peppers as well as the garlic from the foil. Place in a blender or processor and process till smooth.
- 1 pound dark turkey meat
- 2 teaspoons salt
- Pepper
Place the turkey meat in a medium mixing bowl. Add the poblano mixture, salt and pepper and mix well till everything is incorporated. Form into four patties. Let it sit for 2 to 3 hours. Cook on a grill or skillet. Serve on a sesame seed bun with tomatoes, smoked paprika mayonnaise and guacamole.
Smoked Paprika Mayonnaise
- ¼ cup non-fat Greek yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- Juice of half lemon
Add the yogurt, mayonnaise, garlic powder, smoked paprika, salt and lemon juice in a small bowl. Mix well and keep aside.
Bolognese Sauce with Spaghetti
I would highly recommend this recipe for bolognese sauce- it is easy to make and really delicious! The pancetta and sausage flavor it amazing.. definitely worth a try…
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, finely chopped
- 1 medium carrot, finely chopped
- 1 celery stalk, finely chopped
- 2 tablespoons fresh rosemary
- 2 to 3 sprigs fresh thyme
- ½ cup pancetta, chopped
- 1 pound ground beef
- 2 large Italian sausage links, meat taken out of the casings
- ½ cup dry white wine
- 2 tablespoons tomato paste
- 2 cups tomato sauce
- 1 cup beef or chicken broth
- 2 cups whole milk
- Salt
- Pepper
- ½ pound spaghetti, cooked al dente
Heat a heavy saucepan with the olive oil. Add the onion, carrot, celery, rosemary and thyme. Stir and sauté on medium heat for 5 minutes. Add one teaspoon of salt. Add the pancetta and sauté on medium heat till the vegetables are soft and pancetta is crispy. Add the beef and sausage and separate vigorously with the back of a wooden spoon while stirring. Saute for 3 to 4 minutes on medium high heat. Add the white wine and scrape off all the golden brown bits from the bottom. Add the tomato paste and sauté for a minute. Add the tomato sauce, broth and milk. Bring to a boil and simmer on medium low heat with lid on for 2 hours. Stir every 15 minutes or so to check the consistency. Once the consistency is according to taste, check for seasonings and serve with spaghetti.
Garlic and Cilantro Shrimp with Soba Noodles
- 1 pound medium shrimp, cleaned and deveined
- 4 garlic cloves, smashed
- 1 teaspoons salt
- ½ cup cilantro, chopped
- 3 tablespoons extra virgin olive oil
Add the garlic and salt into a mortar and pestle. Pound till the garlic and salt are mixed well. Add the cilantro and oil and pound and mix till a paste is formed (this can be done in a food processor). Spread the paste all over the shrimp and marinate for 4 to 5 hours in the refrigerator.
- 2 tablespoons extra light olive oil
- 1 medium yellow onion, sliced
- 3 garlic cloves, smashed
- 3 cups Soba noodles, cooked
- 5 cups spinach or Chinese greens
- 3 tablespoons tamari
- 2 teaspoons Worcestershire sauce
- 2 tablespoons sweet chili sauce
- ½ cup cilantro, chopped
Heat a large wok like pan with the oil. Add the onion and garlic and sauté on medium heat for 2 minutes. Add the soba noodles and greens. Saute for another minute and add the tamari, Worcestershire sauce and sweet chili sauce. Mix well and check for seasonings.
Preheat oven to broil.
Skewer the shrimp and broil in the oven 3 to 4 minutes on each side or till done. Careful not to over cook the shrimp. Take shrimp off the skewers and serve on top of the noodles.