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Haryali Keema Mattar (Ground Meat with Peas and Mint)
I came up with this recipe over a few days of pondering how to make keema a bit different than usual. Keema Mattar is a very common dish in North Indian and Pakistani restaurants. Since I will be teaching this dish at the adult school, my goal was to make it easy but flavorful at the same time. The last time I made keema, I cooked it with cauliflower and used a lot of dry spices to flavor the dish. I decided to use fresh herbs instead and made a paste out of onion, ginger, garlic, cilantro and mint. The mixture is sauteed with cumin seeds and finished with some more fresh cilantro. The dish has a very aromatic flavor of cilantro and mint in the background. The sweetness of the green peas goes really well with the savory ground meat. This mixture can also be used as a sandwich filling as well as a pizza topping. The fresh flavor of all the green herbs and peas makes me want to go out in my garden and start planting herbs for the summer! Another few weeks and I will be busy outside tending to my garden and coming up with recipes that don’t take a lot of cooking and effort!
- 1 pound ground pork (dark meat turkey can be used as well)
- 1 cup frozen peas
- 4 tablespoons olive oil
- 2 teaspoons cumin
- 1 medium white onion
- 4 cloves garlic cloves
- 3-4 inches piece of ginger
- ½ cup fresh mint
- 1 cup cilantro
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- ½ teaspoon cayenne pepper
- Salt to taste
- ½ cup cilantro for garnish
In a deep pan, heat the oil and add the cumin seeds.
In the meantime, mince the onion, garlic, ginger, mint and cilantro in a processor. Once the spices begin to sizzle, add the processed onion mixture. Saute on moderate heat, stirring constantly until the moisture begins to evaporate. Add the ground meat crushing it down with a wooden spoon to separate and cook. Saute the meat for five minutes on medium high heat. Add coriander powder, garam masala, cayenne pepper and salt. Place the lid cook on medium heat covered about 20 minutes. Take the lid off add the frozen peas and turn the heat to high and sauté the mixture till the moisture has evaporated, about 7 to 8 minutes. Adjust seasoning, and sprinkle cilantro before serving.
Shrimp and Bok Choy Stir Fry with Orange Sauce
I sometimes buy ingredients from the super market before I know what I am going to do with them. The bok choy looked really fresh and delicious on the shelf and my husband loves it any shape or form. I use it as a side vegetable with a pork tenderloin or make a stir fry. Bok choy has a delicious crunchy texture with a turnip like flavor. Writing this blog is a lot of fun for me but sometimes I totally run out of ideas and think- “what am I going to cook today”???? I then either go on the internet for ideas or ask my husband. So, I called my husband at work and he said- make shrimp. Shrimp I thought was a good idea and I do have bok choy in the fridge- so I decided to make a stir fry! I started searching the internet for ideas and came across a recipe with for a stir fry with an orange sauce. It sounded like a great idea but the recipe called for orange juice concentrate. The reviews stated the orange sauce had a chemical like flavor. I decided to use fresh orange juice instead and reduced it. I also decided to use orange marmalade which added a depth and sweetness to the sauce. Tamari and sriracha sauce finished it off. The dish had a very fresh sweet and sour flavor to it. I cooked jasmine rice with chicken broth and served it with the stir fry. Everyone was happy in our household that night!
- 1 bunch bok choy, washed and chopped into 2 inch pieces
- 2 garlic cloves, minced
- 2 inch piece ginger, minced
- 1 pound uncooked large shrimp, peeled, deveined
- 2 teaspoons toasted sesame oil, divided
- 2 tablespoons extra light olive oil, divided
- Salt to taste
Sauce
- 1 cup orange juice, reduced to 1/3 cup- In a small pot cook the orange juice on medium heat till it reduces to about 1/3 cup, it should take about 10 to 15 minutes.
- 1 tablespoon sriracha sauce
- 1 teaspoon orange marmalade
- 3 tablespoons tamari
- ½ cup chicken broth
- 1 teaspoon corn starch
Mix the orange juice reduction with the sriracha sauce, marmalade and tamari. Mix the chicken broth with the cornstarch, keep aside.
Garnish
- ½ cup cilantro, chopped
- ½ cup spring onions, chopped
In a large wok like pan, heat 1-teaspoon sesame oil with 1-tablespoon olive oil. Add the shrimp and a sprinkle of salt. Saute for 1-2 minutes on high heat. Take the shrimp out with a slotted spatula (the shrimp won’t be fully cooked). Add 1-teaspoon sesame oil with 1-tablespoon olive oil. Add the ginger and garlic. Saute for 1-2 minutes on medium heat. Add the bok choy with a sprinkle of salt. Saute till the bok choy is soft and cooked down, about 5 minutes. Add the shrimp with the orange reduction sauce and the chicken broth. Bring to a boil and lower the heat. Let the dish simmer for 5 minutes till all the shrimp are cooked and the sauce is thickened. Garnish with cilantro and spring onions. Check for seasonings.
Spinach and Potatoes with Dill (Aloo Palak)
This is a quick and easy dish to make. The good thing is that most of the ingredients are part of the pantry. I had frozen spinach and potatoes. I bought fresh dill a few days ago and didn’t know what I was going to do with it. I love dill- its mostly used here in the US as a herb or a spice. In India it is used as a green vegetable- dill with potatoes. Dill has a very earthy flavor very much like fenugreek, which is another very popular vegetable in India. I was testing a spinach and potato recipe for a class I am teaching at the local adult school. In most Indian restaurants, if they do have this dish, it would be made in a traditional way with onions, ginger and garlic with maybe some tomatoes. I thought I should make it a little different – and that is when dill came to mind. This dish has a couple of very bold ingredients to compliment the mild flavors of the creamy potatoes and spinach. I decided to use cumin seeds with fresh grated ginger and the dill. I think the dill takes the dish to another level, it gives it a deep complexity with a fresh flavor that lingers on your palate. I am very excited to teach this dish at the class- I am especially curious to see everyones reaction as the taste the dish!
- 1 pound frozen chopped spinach
- 3 tablespoons extra light olive oil
- 3 teaspoons grated ginger
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 cup dill, chopped
- 4-5 medium red potatoes, peeled and cut into 1 inch pieces
- 2 tablespoons half-and-half
- Salt to taste
In a wide frying pan, heat the olive oil. Add the cumin seeds and sauté for about 15 to 20 seconds on medium high or till they begin to sizzle. Add the grated ginger and sauté for 10 seconds. Add the chopped spinach and sauté on high heat for 7 to 8 minutes or till some of the water has evaporated. Add the chopped dill, turmeric, coriander powder, garam masala and salt. Mix well. Add the potatoes and place the lid on the pan and lower the heat. Cook for about 20 minutes, till the potatoes are cooked and soft. Take the lid off and add the half-and-half. Mix well and adjust seasonings.
Channa Masala
This Indian dish is very popular in restaurants- it is also a part of a lot of street foods in Indian. A lot of my friends ask me how to make it -and usually my response is that it is quite labor intensive and they definitely need either a pressure cooker or a slow cooker. Reluctantly, I decided to test a recipe with canned chickpeas, especially since I have always made the dish with dry ones- I cooked it and had my daughter and husband try it- the reactions were less than enthusiastic. The problem with using canned chickpeas and cooking the dish without a pressure cooker is that the onion mixture leaves an unpleasant raw flavor that lingers on your palate. Besides cooking the chickpeas through, the pressure cooker softens the onion, ginger and garlic really well and the rawness of the vegetables is changed to a very mild creamy flavor. I was not sure how to achieve that without cooking the heck out of the dish! Recently a friend brought to my attention a recipe for Chana Punjabi in the New York Times. I looked at it and could tell immediately that this recipe will have the same raw onion flavor problem. My friend tried it and reported back to me with not a lot of compliments- she had to modify the recipe a bit and even then she said, it was okay. Well, I am usually quite modest about my cooking, but in this case, I have to toot my own horn! This recipe came out extremely well and I can guarantee this recipe is the best you will ever make.
I decided to use shallots (they have a milder flavor – and so the unpleasant raw flavor of the onions was removed) instead of onions and added roasted onions in addition. Roasted onions are onions cooked or roasted down with some flavorings and flour- I found them in Ikea of all places. They are great to use in gravies and curries- essentially where ever you want to give a slow and long cooked flavor. They really did the trick! The dry spices give the dish the depth of flavor I was looking for. I used canned diced tomatoes instead of fresh since they tend have the tangy flavor which is quite prevalent in the dish. Also, when served in restaurants or on Delhi streets, the chickpeas have almost a dark coffee color. Someone told me to add a bag of black tea to the dish while cooking- the tea leaves give it the dark color. The consistency can be adjusted by adding a lot of liquid or very little. Speaking of liquids, I always try to substitute chicken broth with water- it gives the dish great flavor. I usually keep the consistency somewhere in the middle- especially since my husband likes to eat it with rice and I prefer naan.
- 2 can chickpeas
- 3 tablespoons extra light olive oil
- 1 teaspoon cumin seeds
- 1 half inch cinnamon stick
- 4 cloves
- 1 bay leaf
- 3 medium shallots
- 3 cloves garlic
- 2 inches ginger
- 1/3 cup roasted onions (sold in Whole Foods as well as Ikea)
- ½ cup canned chopped tomatoes
- 2 teaspoons salt
- 1 teaspoon coriander powder
- ½ teaspoon turmeric
- ½ teaspoon cayenne pepper
- 1 teaspoon garam masala
- 3 cups chicken broth
- 1 tea bag (black tea)
- ½ cup cilantro, chopped
Process shallots, garlic and ginger into a fine mixture. In a medium pan, heat the olive oil. Add the cumin seeds, cinnamon stick, cloves and bay leaf. Saute till the spices begin to sizzle. Add the shallot mixture and sauté on medium heat for 5 minutes. Add the baked onions. Saute for another 3-4 minutes. Add the chopped tomatoes, sauté for 5 minutes on medium heat, stirring constantly. Add the chicken broth, bring to boil and add the chickpeas. Add the salt, coriander powder, turmeric, cayenne pepper and garam masala. Add the tea bag, bring the mixture to a boil, lower the heat to medium low, making sure the liquid is simmering. Cook for 20 minutes. Bring the liquid to a boil and evaporate till the dish reaches wanted consistency- mash some chickpeas and mix into the rest- this makes the dish creamier. Check for seasoning. Garnish with cilantro.
Broccoli Rabe and Sausage Pasta with Lemon Zest
If I had to pick one pasta dish to eat for the rest of my life, it would be this. I don’t know exactly why I love this pasta so much but every time I think about it, my mouth salivates! I guess it is the combination of the savory golden brown chicken sausage with the earthy bitter broccoli rabe which really excites my palate. A lot of people don’t use this green too much. It’s a combination of not knowing what exactly broccoli rabe is and how to cook it. Contrary to the name, it is not related to broccoli. It is actually part of the turnip family and so it has a very nice nutty flavor with a little bitterness. I actually like the bitterness since it reminds me of mustard greens. The creaminess of the pine nuts goes really well with the bitterness. I also love the fresh citrus flavor of the lemon zest. I use Pecorino cheese instead of parmesan cheese because it has a stronger flavor and can stand really well to the strong flavored broccoli rabe. Overall it’s a light pasta with very strong flavors. My favorite way to eat the dish is with crusty garlic bread and a nice bold red wine!
- 1 bunch broccoli rabe, washed and cut into 1 inch pieces
- 4-5 links chicken sausage, sliced in 1 inch pieces
- 3-4 garlic cloves, sliced thin
- 3 tablespoons extra virgin olive oil
- ¼ cup pine nuts, roasted
- Salt to taste
- ½ pound cooked penne
- ¼ cup reserved cooked pasta water
- ½ cup fresh basil, chopped or torn
- Zest of one lemon
- ¼ cup pecorino romano, grated
In a wide frying pan, heat the olive oil. Add the sausage and sauté on medium high heat for 5-6 minutes or till golden brown. Add the garlic and pine nuts, sauté for another 2-3 minutes. Next add the broccoli rabe and cook till the greens are wilted and cooked down, for about 5 minutes. Add the pasta with the pasta water. Add salt to taste and stir well. Finish the pasta with the lemon zest, basil and cheese.