Your Cooking Coach
Show MenuHide Menu

Category Archives: Japanese Inspired

Vegetable Udon Noodles served with Breaded Tofu

Vegetable Udon Noodles with Tofu3 This is a great vegetarian meal with tons of flavor. After watching Food Inc, I am trying to incorporate more vegetables and different proteins (other than meat) into our diets. Besides being careful about where our chickens and beef are coming from, I am also very careful about buying local fruits and vegetables.

We all love tofu in our family but again- I have started looking for non-GMO soy products. I found this extra firm tofu at Whole Foods. I usually use tofu in a stir fry but this time I wanted to make something different. I decided to marinate tofu sticks and then use the same breading technique I use to make crunchy chicken fillets. The tofu sticks were delicious- crunchy on the outside and soft on the inside- really good.

I also found Udon noodles in Whole Foods- the best part is the noodles are made out of whole wheat. I chopped up some broccolini and used the shredded carrots I always have in the fridge and made a delicious noodle dish. It was a great looking dish and we all ate it up. My daughter loved both the noodles and the tofu.

Try this fabulous vegetarian dish and I bet your kids will love it…
read more …

Bok Choy and Fresh Corn Fried Rice

Bokchoy and Corn Fried Rice I served this rice with the salmon marinated with miso. When my husband and I ate at Ming Tsai’s restaurant, my lobster dish had the most delicious fried rice I have ever tasted. As I enjoyed and devoured the rice, I realized it had butter in it. Now, of course I am health conscious and don’t want to use extra fat but I realized that if I saute the rice in a mixture of butter and olive oil, I can get great flavor as well. 

So that is what I did with this rice dish. I had farm fresh corn and bok choy and decided to combine the two in the dish- the more the merrier. Actually the two went really well together. The sweet corn was great with the earthy taste of the bok choy. I sauteed everything together and cooked the rice in chicken broth.

I love making fried rice as a side dish. You can put anything you want in there, really- no rules.. It’s easy to make and all sorts of vegetables can be added to make it healthy. 

I was happy to serve a really healthy protein with this fried rice full of vegetables- it was a great combination. My daughter didn’t eat the fish but loved the rice. There was no mention of the strange green vegetable floating around- that is another reason to make fried rice- kids will eat it with whatever you add to it.

Overall it was a successful dinner- no complaints.

  • 1 cup basmati rice
  • 2 cups chicken broth
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • Salt

In a medium saucepan, heat the butter, olive oil and add the rice. Saute for a minute on medium heat or till the grains begin to look opaque. Add the chicken broth and salt and bring to a boil. Lower the heat to medium once bubbles begin to show on the surface. Cover the saucepan once the broth has evaporated and cook on low for 15 minutes or till rice is cooked. Take out and let cool.

  • 1 large head of bok choy, cleaned and the white and green parts separated and chopped.
  • 2 ears of corn, husked and kernels taken out
  • 3 inch piece of ginger, minced
  • 1 teaspoon white miso
  • 1 teaspoon honey
  • 2 teaspoons tamari

Mix the white miso, honey and tamari together and keep aside.

  • 2 tablespoons extra light olive oil

In a wide wok-like pan, heat the olive oil and add the ginger. Saute for a minute and add the chopped white parts of the bok choy. Saute on medium high heat for 3-4 minutes. Next, add the green part and the fresh corn kernels. Saute for 2-3 minutes. Add the cooked rice and the miso mixture. Saute the rice on high heat for 5-6 minutes. Check for seasonings.

Miso Marinated Salmon

Miso Salmon and Fried Rice I love miso flavored anything. I first had the alaskan butterfish marinated in white miso at Ming Tsai’s restaurant, Blue Ginger in Boston. It was so fabulous that I replicated it at home with great success. Alaskan butterfish or black cod is quite expensive and is definitely not for a regular weeknight meal. I wanted to use similar flavors and try it with another fish. Salmon came to mind since it is one of the healthiest fish to have and it is not as expensive.

I bought fresh Alaskan salmon at Whole Foods. I am a little leery about using the farm raised variety, especially since they add color to make the salmon pink- I really don’t like that idea at all. I would rather have salmon less often and pay more for the wild variety. 

I bought a big piece and and marinated it with white miso, tamari and a little mirin. The flavors are wonderful together and compliment the fish really well. I also made a fried rice with the fish – I had fresh corn and bok choy in the fridge and decided to combine the two in the rice (recipe to follow on Monday). 

It was great healthy meal. My daughter does not like salmon- at all. So, I had her try a bite (she hated it) and then gave her the fried rice and made a chicken sausage for her on the side. She is usually such a good eater that I didn’t have a problem with her not enjoying the fish. It is probably the only fish she doesn’t like. All in all it was a successful meal.

  • 4 salmon fillets (6 oz each, about an inch thick)
  • 1 tablespoon white miso paste
  • 2 tablespoons tamari
  • 1 teaspoon sugar
  • 2 teaspoon honey
  • 1 tablespoon mirin
  • 1 tablespoon butter

Mix the miso, tamari, sugar, honey and mirin together and marinate the salmon for 2-3 hours.
Arrange fish in a shallow dish lined with aluminum foil. Spoon the left over marinade evenly over the fish. Distribute the butter evenly over all the fillets.
Broil 10 minutes or until fish flakes easily when tested with a fork.
Serve with fried rice.

Miso Salmon