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Tag: broccoli rabe

Roasted Broccoli Rabe and Sausage Pasta

Roast Broccoli Rabe and Sausage If I had to describe this dish in one word- yum comes to mind. I have mentioned before how I love this combination of flavors- especially in a pasta. I love, love broccoli rabe- it is one of my favorite vegetables.

The problem is my daughter and husband don’t care for it as much- the pasta dish I mean. They like pasta with red sauce and the one I normally make has no sauce. They don’t like it- but I love it.

This is a compromise since it has a fresh ricotta sauce. I was watching Rachel Ray and she made something similar- where she roasted the broccoli rabe and the garlic and mixed everything with ricotta. I thought it was a fantastic idea and decided to add sausage in there as well and make it a one pot meal. I made a special trip to Whole Foods and bought fresh ricotta- if you can do purchase it for this recipe. It makes a big difference in taste- a lot creamier and fresher.

The dish is super simple and quick to make- ideal for a weekday plus I got a thumbs up from the rest of the family!
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Paola’s Fresh Tomato Sauce with Fresh Broccoli Rabe Ravioli

I have wanting to make this sauce since we returned from Italy. This was one of the dishes Paola made in our kitchen at the apartment. She started by buying the most beautiful red tomatoes I have seen. The sauce itself doesn’t really have many ingredients. Good tomatoes, extra virgin olive oil (from her back yard), garlic and salt. The reason the sauce and pasta were so good- the ingredients were impeccable. My daughter who doesn’t like chunky sauces thought it was the best pasta she had ever tasted.Paola's Pasta

Once we got home, I started thinking how to replicate this sauce. I can’t compete with those tomatoes and the ultra fresh extra virgin olive oil. I bought a few heirloom tomatoes, some baby roma tomatoes (plum) and I had a bunch from my backyard. I cut all of them up and cooked them with olive oil and garlic. I cooked them for a while till the tomatoes began to break down and soften. Instead of serving the sauce with linguine like Paola did, I decided to buy fresh raviolis from Whole Foods- I found broccoli rabe raviolis. I was very excited about them since broccoli rabe is one of my favorite ingredients.

Since I was serving the sauce with the raviolis, I decided to smooth it out in a food mill. Once that was done, I noticed all the seeds- the sauce looked rustic and it was fine, but I decided to add another step and strained it. Out came the most luscious, delicious sauce I have ever made. It was totally worth the extra work.

The ravioli dish was a big success. Everyone really enjoyed it and there was no left over. My plan is to buy 5 or 6 pounds of heirloom tomatoes and make a big batch of tomato sauce before the season is over. I can enjoy it in the winter season and look forward to summer again!
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Broccoli Rabe and Spinach Pesto with Pan Seared Flounder

spinach-and-broccoli-rabe-pesto

Our favorite local restaurant is Arturos. We go there at least once a week if not more. My daughter loves their mushroom and olive pizza; mushroom ravioli and the boar ragu. The food is delicious and best of all it’s a byo- and we sure do bring our own wine! Arturos has a tasting menu every Saturday which is very good but a little pricey. Usually on Fridays Dan, the owner has some of the components ready for the next day- and if you are lucky- you get to taste some of them.

We got lucky one Friday when it was not too crowded (which is a rare occurrence now) and Dan was there. We asked him if he had anything special for us to eat in addition to the menu items. He brought us a few delicious things, one of which was a pasta covered with broccoli rabe pesto. When I heard the description, I was immediately excited since broccoli rabe is one of my favorite vegetables- I love the bitter taste and the earthiness of it. Once I tasted the pasta, I was in heaven- it was out of this world. It had a delicate taste of the broccoli rabe with a dash of cheese and salt (I asked for the ingredients).

I knew I had to make this soon at home- and I did. I bought a fresh bunch of broccoli rabe and I also had some baby spinach at home. I decided to use both and experiment with a pesto similar to what I had at Arturos. I was going to serve with a whole-wheat pasta and some pan seared flounder. 

I processed the broccoli rabe and spinach leaves with olive oil and salt. I cooked it gently with some pine nuts and finished it off with a dusting of pecorino romano- okay it was more than a dusting- and it was unbelievably delicious. I simply pan seared the fish and the dinner was done. My husband and daughter loved it but couldn’t understand why I was so excited about it. I am not sure either- I guess great food made simple makes me really really happy! 
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Delicious Side-Dish Recipe: Broccoli Rabe and Sausage

Broccoli Rabe with Sausage While I was thinking up the fresh homemade raviolis– I was also trying to figure out what to serve for a vegetable. I had a bunch of broccoli rabe in the fridge- my absolute favorite vegetable. I love it- I think it’s the earthy bitter taste that I adore. I decided to cook it my favorite way- with chicken sausage- and what do you know, I had those in the freezer! Perfect side dish for the ravioli dish since it did not have any meat or vegetables. I am always looking to cook this green in different ways- I recently made Indian lentils with chopped broccoli rabe- it was delicious! I loved combining two of my favorite cuisines- Indian and Italian. I also made a broccoli rabe and spinach pesto- I had this dish at our favorite local pizzeria and HAD to make it at home- really yum! I will be posting the recipe soon on the blog. 

I feel my daughter is beginning to enjoy the slightly bitter taste of broccoli rabe- which makes me really happy. I remember when I first gave it to her a few years ago- she was not happy to eat it at all. Now, she will eat it with the sausage which I think makes it more delectable.

She had no problem eating this side dish at all- I am sure the yummy raviolis had something to do with it! The combination was great- the creamy raviolis with the light tomato sauce went really well with the earthy broccoli rabe and savory chicken sausage. The yummy Merlot complimented both the dishes really well and made us extremely happy!!

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A Simple Indian Vegetarian Recipe: Pink Lentils with Broccoli Rabe served with Basmati Rice and Mustard Seeds (Dal Chawal)

lentils-with-broccoli-rabeSometimes you need to make the very simple foods to satisfy your nostalgic self. I was in the mood for ‘dal chawal’- which means lentils and rice. Growing up, ‘dal chawal’ meant that it was going to be a laid back meal that doesn’t take very long to cook. Depending on what lentils are used, they can be cooked in no time. The pink lentils fall under that category- you can cook these up in about 20 minutes. Now although it is a simple meal- it can be dressed up in many ways. The lentils can be cooked in different ways and can be topped with various concoctions (called the tempering). In this case, I kept it really simple- didn’t add any tempering and cooked everything in the lentils including garlic and chopped broccoli rabe. Yes, you read it correctly- I used broccoli rabe! Talk about fusion cuisine!  I like to add vegetables to my lentil dishes to make them healthier- normally I add baby spinach. I was at the Indian grocery store and saw broccoli rabe there- most Indians cook broccoli rabe (because of it’s bitter and earthy flavor) with mustard greens and make a dish called ‘sarson ka saag’- sarson is mustard greens and saag is when any greens like spinach or mustard greens are blended to a smooth cream spinach like consistency. Sarson ka saag is eaten with roti made out of corn meal – it’s delicious! It’s mainly eaten in North India, in Punjab- that is where my parents come from and so my Mom makes the tastiest version of this dish- hands down! I digress- I decided to use broccoli rabe in my lentils instead of spinach since broccoli rabe is one of my favorite greens. Well, the dal (lentils) was delicious- my daughter ate it up not even realizing what was in it.

Another way to dress up ‘dal and chawal’ is by making the rice in different ways. I remember eating dal (lentils) with plain white rice- it does taste really good with just plain rice- but of course I had to do something different! I decided to cook the rice with mustard seeds and curry leaves- two of my favorite spices used in South Indian cooking.

Yogurt is usually served with all Indian meals- and this one was no different. Again, the yogurt can be dressed up in a variety of ways. I decided to chop some cucumbers and tomatoes and add it to the yogurt with some salt, cumin powder and dried mint. It makes a delicious raita.

Overall, the meal took me back years when I was a little girl and would eat ‘dal chawal’- but would not really enjoy it too much- thinking to myself- this is all I got?? Now, I crave it! It’s funny how things change as you get older and old flavors and memories hold a very special place in your heart. My daughter liked my dressed up ‘dal chawal’! My husband ate it like he hadn’t eaten the dish in years!

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Broccoli Rabe and Sausage Pasta with Lemon Zest

broccoli-rabe-and-sausage-pasta1If I had to pick one pasta dish to eat for the rest of my life, it would be this.  I don’t know exactly why I love this pasta so much but every time I think about it, my mouth salivates!  I guess it is the combination of the savory golden brown chicken sausage with the earthy bitter broccoli rabe which really excites my palate.  A lot of people don’t use this green too much.  It’s a combination of not knowing what exactly broccoli rabe is and how to cook it. Contrary to the name, it is not related to broccoli.  It is actually part of the turnip family and so it has a very nice nutty flavor with a little bitterness.  I actually like the bitterness since it reminds me of mustard greens. The creaminess of the pine nuts goes really well with the bitterness. I also love the fresh citrus flavor of the lemon zest. I use Pecorino cheese instead of parmesan cheese because it has a stronger flavor and can stand really well to the strong flavored broccoli rabe. Overall it’s a light pasta with very strong flavors.  My favorite way to eat the dish is with crusty garlic bread and a nice bold red wine!

  • 1 bunch broccoli rabe, washed and cut into 1 inch pieces
  • 4-5 links chicken sausage, sliced in 1 inch pieces
  • 3-4 garlic cloves, sliced thin
  • 3 tablespoons extra virgin olive oil
  • ¼ cup pine nuts, roasted
  • Salt to taste
  • ½ pound cooked penne
  • ¼ cup reserved cooked pasta water
  • ½ cup fresh basil, chopped or torn
  • Zest of one lemon
  • ¼ cup pecorino romano, grated

In a wide frying pan, heat the olive oil. Add the sausage and sauté on medium high heat for 5-6 minutes or till golden brown. Add the garlic and pine nuts, sauté for another 2-3 minutes. Next add the broccoli rabe and cook till the greens are wilted and cooked down, for about 5 minutes. Add the pasta with the pasta water. Add salt to taste and stir well. Finish the pasta with the lemon zest, basil and cheese.