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Top Ten Indian Spices In My Pantry

Top Ten Indian Spices

This post is for all of my friends and acquaintances who have taken a cooking class at my house and have been very curious about all the spices in my cabinet, especially when we cook Indian food.

I buy most of my spices in Edison, NJ. I try to buy them whole and grind them myself- a little at a time. I buy in bulk and store them in one of my two freezers in the basement.

The picture you see is of a wooden box my Mom had custom made for me. I love this box- it looks weathered yet it is very practical. It has a top that slides securely to keep the spices covered.

It didn’t take me very long to come up with this list- since I use these spices all the time.

My list is as follows:

  1. Salt- kind of an obvious choice. You can’t make anything taste good without salt. I once heard someone say, “the difference between a good cook and a great cook is the amount of salt they use”.
  2. Garam Masala- this spice personalizes a dish. Each household in India has their own recipe or a mixture of spices they use to make garam masala. It is a mixture of whole spices ground up together. Garam masala is used as a spice while cooking a dish or as a garnish on top. I make my own- I find the store versions are not flavorful and full of cumin. I make mine in bulk and store it in the freezer. Next Friday I will post the recipe for those of you interested in making your own. Once you make your own- you will never go back to the store bought one.
  3. Cumin Seeds- I love cumin seeds- it brings a nice smoky flavor to all the dishes. I keep it whole and grind it as needed. I also roast a bit and keep it in a small bottle. Ground roast cumin is a delicious garnish for raita.
  4. Coriander Seeds- I buy seeds and grind a small amount for my spice box. I find a huge difference in flavor compared to the store bought ground coriander.
  5. Cayenne Pepper- Even if you don’t like things too spicy, cayenne pepper brings out the flavor and is definitely a must in a well stocked pantry.
  6. Turmeric- Besides providing a nice color to Indian dishes, turmeric is an anti-inflammatory. It makes sense why all the Indian dishes have a dash of turmeric.
  7. Mustard Seeds- I love using mustard seeds- brown to be precise. Regular markets have yellow mustard seeds which have a similar flavor but definitely not as nutty as their brown counterpart.
  8. Cardamom Seeds- This spice is one of my favorites. It is extremely versatile yet can take over a dish if too much of it is added. It is great in sweet and savory dishes alike. Look for a vibrant green color when shopping for cardamom.
  9. Cloves- A little goes a long way. I love using cloves in my rice. It has very flowery, earthy flavor. If you ever have a tooth ache- press down on a clove between your teeth and you will feel immediate relief.
  10. Cinnamon Sticks- I use whole cinnamon sticks for all my Indian cooking. A small stick is enough to flavor a meat or a rice dish. This spice is also great with sweet and savory dishes.

Top Ten Asian Ingredients…

Top Ten Asian IngredientsI am a big believer in a well stocked pantry. Since I cook all the time and thing about food 24/7, I make sure my fridge and pantry are full with the right ingredients. I love to be able to conjure something up in my mind and make it happen in the kitchen without going to the store.

Many people ask me constantly what I have in my pantry and fridge, and what they should have in theirs. I feel you need to think about your cooking repertoire and what kind of cuisines you  make. Once you have a handle on the kinds of dishes you normally make- you can make a list of all the ingredients you need.

When I go grocery shopping- which I am ashamed (not really) to admit is almost every day- I go through the isles to remind me if I need anything to replenish my pantry.

Since I am doing top ten lists- yes I feel like David Letterman once again, I decided to start with listing the top ten Asian ingredients.

  1. Rice Vinegar– I love having this in my pantry. Great for stir fries, salads and curries.
  2. Tamari– I use this instead of soy sauce. This is a more concentrated version of it so a little goes a long way and it doesn’t make the dishes too watery.
  3. Toasted Sesame Oil– This has a delicious nutty flavor. I start my stir fries with a teaspoon of this oil. It is also great for salad dressings. Store it in the fridge.
  4. Fish Sauce– It has a wonderful underlying nutty, salty flavor. Don’t smell it while using it and you will love it.
  5. Sweet Chili Garlic Sauce– It can be found in any grocery store in the Asian isle. Great as a dipping sauce or part of a stir fry sauce.
  6. Honey- I love, love honey. I have all sorts in my pantry. It is great to sweeten anything from sauces, to salad dressings.
  7. Fresh Ginger- What a versatile ingredient. Stays forever in your fridge. Great for curries, stir fries and desserts.
  8. Garlic- I would be lost without garlic. I need to have lots of it in my vegetable basket. I put it in everything.
  9. Green Onions- They have a great, light onion flavor AND they look pretty. Excellent as a garnish on top.
  10. Light Coconut Meal- Great for Thai dishes and desserts. I use the light version since there is no difference in flavor. I always have a few cans in my pantry.

I would love to hear your top ten Asian ingredients….

Ten Healthy Eating Tips..

Top Ten Healthy Eating Tips

I am hoping to start a weekly tradition of top ten lists. This week I begin with things to change or do to stay healthy. I am definitely not a doctor nor a dietician but I do have common sense and I know what works for me and my family. Especially as a woman in my late thirties (I can’t say that for too long- so I will milk it for what it is), I find it harder to stay on course in terms of losing weight or keeping it off. I find I have to eat far less than I used to and exercise a lot more than before.

I guess things change as you get older and have kids. I feel very responsible for teaching my daughter healthy eating and living habits. Things that will stay with her for a life time. I want her to know how to live a balanced and happy life- well that maybe a completely different post…

So- I ask all of my readers to go through the list and comment ‘on the blog’ what things are on your list that are missing from mine. I would love to get a conversation going and learn from all of you out there. If you all are interested, we can do this on a weekly basis.

Here is my top ten list- I feel like David Letterman

  1. Eat a good breakfast- consisting of fiber, protein and fruit- Whole-wheat toast with one egg and some strawberries on the side.
  2. Eat every 3 hours to keep your metabolism high.
  3. Snack on non-fat Greek yogurt, fruit with raw honey and walnuts.
  4. Take all white flour and white bread out of the house. Eat whole wheat bread and substitute the regular flour for white whole-wheat flour.
  5. For lunch- make a one-slice open sandwich with whole wheat bread, smoked salmon, fresh tomatoes, sprouts and cucumbers. Spread some hummus and sprinkle a dash of garlic powder on top.
  6. Substitute evaporated cane juice for white sugar.
  7. Cook with extra light olive oil and use extra virgin olive oil for salad dressings and topping pasta dishes.
  8. Drink eight (8 ounces) glasses of water.
  9. Have an ounce or two of dark chocolate.
  10. Have a dinner consisting of fish, shrimp with lots of vegetables.