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Tag: extra firm tofu

Pad Thai with Seasoned Tofu

Pad Thai1 I made this dish after reviewing a restaurant Nine Thai in Chatham, NJ. It was a really good restaurant with a friendly staff and great food. I gave it a great review and decided to replicate their pad thai at home.

I have been eating pad thai for years now and love ordering it at restaurants. I have always thought this dish as extremely complicated and hard to make.

Since I had to replicate a dish, I decided to take this one on. After a bit of research, I realized the noodle dish is really not hard to make- it just has a lot of ingredients. Once you have them on hand- it doesn’t take that long. You can control the amount of fat and salt when you make popular take out dishes at home.

In this case, I made it super healthy with tofu, bean sprouts and garlic chives. I had most of the ingredients at home- like tamarind, fish sauce, tamari, etc. I decided not to add any meat but it will be delicious with chicken or shrimp.

If you love eating pad thai in a restaurant, definitely make this homemade version- it is delicious.

  • 10 oz extra firm tofu, cut into thin strips about an inch long
  • 2 teaspoons tamari

Place the tofu strips in a zip lock bag with the tamari and marinate for 2 to 3 hours.

  • ½ pound rice noodles- soaked in hot water for 30 minutes. Drain and keep aside.

Sauce

  • 1 tablespoon tamarind concentrate
  • 3 tablespoons fish sauce
  • 2 tablespoons palm sugar
  • 2 tablespoons tamari
  • 1 teaspoon chili paste with garlic

Mix the tamarind, fish sauce, palm sugar and chili paste in a small bowl and keep aside,

  • 3 tablespoons extra light olive oil
  • 2 medium shallots, sliced thin
  • 3 green onions, chopped (white parts only- save the green parts for the garnish)
  • 4 garlic cloves, minced
  • 1 cup garlic chives, cut into 1 inch long segments (optional)
  • 2 cups bean sprouts
  • 2 eggs, beaten with 1 teaspoon salt

Garnish

  • 1 cup chopped salted roasted peanuts
  • ½ cup cilantro, chopped
  • 3 green onions, chopped (the green parts only)
  • One lime cut into wedges

In a large frying pan or a wok like sauce pan heat the olive oil and add the marinated tofu. Saute on high heat for 2 to 3 minutes or till the tofu is golden brown. Add the shallots, white parts of the green onions and garlic. Saute on medium high heat for a minute. Add the garlic chives and sprouts and mix well. Move all the mixture to the side of the pan and make a well in the middle. Drop the eggs and scramble for 30 seconds and then mix with the rest of the mixture. Add the drained noodles and mix well. Saute for 3 to 4 minutes. Add the tamarind mixture and mix well. Add the peanuts, cilantro and green onions. Mix well and check for seasonings. Squeeze the lime and serve.

Vegetable Udon Noodles served with Breaded Tofu

Vegetable Udon Noodles with Tofu3 This is a great vegetarian meal with tons of flavor. After watching Food Inc, I am trying to incorporate more vegetables and different proteins (other than meat) into our diets. Besides being careful about where our chickens and beef are coming from, I am also very careful about buying local fruits and vegetables.

We all love tofu in our family but again- I have started looking for non-GMO soy products. I found this extra firm tofu at Whole Foods. I usually use tofu in a stir fry but this time I wanted to make something different. I decided to marinate tofu sticks and then use the same breading technique I use to make crunchy chicken fillets. The tofu sticks were delicious- crunchy on the outside and soft on the inside- really good.

I also found Udon noodles in Whole Foods- the best part is the noodles are made out of whole wheat. I chopped up some broccolini and used the shredded carrots I always have in the fridge and made a delicious noodle dish. It was a great looking dish and we all ate it up. My daughter loved both the noodles and the tofu.

Try this fabulous vegetarian dish and I bet your kids will love it…
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