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Tag: pink lentils

Minted Masoor Dal

I love simple lentil dishes. It reminds me of home- comfort food. I like using the pink lentils the most as they cook really fast and are delicious. I served these lentils with the cauliflower in the past. This is a perfect complement to the veggies as the lentils provide a good amount of protein without cooking any meat- if you don’t want to. I recently decided to go vegan twice a week. Mondays and Tuesdays are my day to stay away from meat and all meat products. I certainly don’t want to give up any kind of food, but I think reducing the amount of meat we eat is a great idea. The good thing is that Indian food lends itself to a vegan lifestyle. If you are not eating vegan, by all means use butter or ghee to finish off the dish- it brings a whole lot of nutty flavor to the lentils and makes them delicious. The other important ingredient in this dish is dried mint. You must try this dish- it is one of my favorite…

  • 1 cup masoor dal
  • 3 cups water
  • 3 garlic cloves, mashed
  • 1 teaspoon turmeric
  • Salt
  • 2 teaspoons dried mint
  • 2 teaspoons oil, ghee or butter

Add the dal, water, garlic, turmeric and salt in a small saucepan. Bring to a boil and simmer for 10 to 15 minutes or till the lentils are soft. Add the dried mint and oil/ghee. Cook till it reaches desired consistency. Check for seasonings and serve with rice.

Lentils with Baby Spinach

Lentils with Baby Spinach Here is another vegetarian dish. This could be almost a one pot meal. All you need is some brown rice or quinoa.. well, those are the healthy options. One could also serve this with a rice pulao with lots of cumin and sautéed onions. Either way, this is a delicious dish that is very simple to make and very nutritious.

I love combining the orange and the yellow variety- the names of the lentils are below (actually I am not very good at remembering lentil names .. so I recognize them by color and shape). Anyway, I love combining the two and cooking them with a bit of garlic. I usually cook the lentils in water, but they can be made with chicken or vegetable broth.

Once the lentils are tender and cooked, I added baby spinach to the mix. I finished the dish with a tempering of cumin and mustard seeds.

It is one of my staples, especially when I don’t have a lot of time to cook…
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