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MaPo Tofu- Silken Tofu Cooked with Ground Turkey

Mapo Tofu My husband introduced this Chinese dish to me. I had never heard of it. He loves tofu- in any form. Before meeting him, I wasn’t much into tofu- not sure why but I just wasn’t interested.

We usually have this szechuan dish in restaurants. I like it a lot- definitely not a combination that comes to mind easily. I never think of pairing two proteins together. In this dish it works really well.

I was thinking of what to make and Chinese food came to mind. I typically make a broccoli and chicken stir fry but I wanted to make something different and so this dish came to mind. I went shopping for some chili paste, etc. While I was researching the dish- most of the recipes had lots of heat in them. I can’t really do that since neither my husband nor my daughter eat very spicy dishes. I still wanted to have great flavor so I decided on a black bean sauce and a chili paste I picked up in Whole Foods. I prefer tamari to soy sauce- it is more concentrated and has more flavor. The sauce is quite simple to make and so is the dish.

I served roasted broccoli and brown rice with it. My daughter looked at the dish and wasn’t very happy. I have to say- it doesn’t look very appetizing but it is delicious. She thought so too once she tasted it. I keep telling her not to judge a book by it’s cover but somehow it doesn’t register… Anyway, I would highly recommend MaPo Tofu- good for you and easy to make.

  • 1 block silken tofu, drained
  • 2 tablespoons extra light olive oil
  • ½ to ¾ pound ground turkey (dark meat)
  • 3 garlic cloves, sliced thin
  • 4 green onions, whites and greens separated

Sauce

  • 3 tablespoons tamari
  • 1 tablespoon black bean sauce
  • 1 tablespoon chili bean paste
  • 1 tablespoon sweet chili sauce

Mix well and keep aside.

  • 1 cup chicken broth
  • 2 teaspoons corn starch

Add the cornstarch to the chicken broth and mix well.

Heat a wok like pan with the olive oil. Add the ground meat and separate it with a wooden spoon and sauté until crispy and golden brown. Reduce the heat to medium and add the garlic and white part of the green onion. Saute 2 to 3 minutes. Add the tamari sauce and sauté for a minute. Add the silken tofu and break it into small pieces with the spoon. Add the cornstarch mixed with the chicken broth. Bring to a boil and check for seasonings. Garnish with the green parts of the green onions. Serve with roasted broccoli.

Healthy Snack: Fruit and Yogurt Parfait

Fruit and Yogurt

This is a great snack and I am still eating it. I posted this back in September and thought I needed to repost it since it so healthy and delicious. If you missed it last time- here it is again. I changed it a bit in keeping with the seasonal fruits,etc.

I am sharing my new, healthy snack. I eat it everyday. Sometimes even for a meal.

If it’s a snack, then I don’t use as many fruits- but if it’s a meal- I make sure to add at least five to fulfill my daily fruit requirements. It is a delicious way to incorporate a bunch of healthy things I need to eat through the day.

I use the non-fat greek yogurt– it’s creamy like whipped cream and has a good amount of protein. I like to use wild blueberries– they are a super food, even better than the regular ones. I put them in frozen to achieve a nice crunch- and they are delicious. Besides the other fruits, I add walnuts– the best kind of nut to have. Fills you up and is good for you. Raw honey is very good for you as well. I add a tablespoon of it on top- it tastes like I am eating a big bowl of dessert. I also add flaxseed mixed with dried blueberries. I buy it from Trader Joes and love the taste of it. I sprinkle it right on top- it gives the snack a nice crunch.

I am absolutely loving this concoction. I look forward to it everyday and I am thrilled with how healthy it is. Definitely give it a try- I am sure you will enjoy it as well!
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Scrambled Eggs with Sausage and Mushrooms with Gruyere Cheese

 

    Scrambled Eggs with Mushroom and SausageI love it when I can make two completely different meals with the same exact ingredients. 
    In this case, I made the sausage and mushroom mixture for the quesadillas yesterday. I had about a cup of the mixture leftover after dinner. While I was cleaning up and putting away everything in the fridge, I told my husband he will be getting scrumptious scrambled eggs tomorrow morning.

    I woke up the next day and quickly took the mixture out of the fridge. I beat the eggs with salt, half and half and the Gruyere cheese. The scrambled eggs were made in a matter of minutes. I heated a tortilla and served the eggs with leftover tomatillo salsa.

    It was a delicious and quick breakfast. I on the other hand, had my usual spelt toast with a dollop of strawberry jam and a chunk of low fat jalapeno cheese. Of course I had a big, huge, delicious cup of coffee with it. I was happy and so was my husband. Sia was happy munching on whole grain pancakes with fresh raspberries and maple syrup. All in all it was a good Saturday morning.
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