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Tag: roasted tomatillo and mango sauce

Bulgur Wheat Salad with Tomatoes and Roasted Corn served with Roasted Cod

Bulgur Wheat Salad This was my first time using bulgur wheat. For a while I wasn’t sure how to use this particular ingredient. I love it in tabbouleh- the Middle Eastern dish with lots of parsley, mint, tomatoes and cucumbers. It goes really well with a gyro or a falafel. The texture is very similar to couscous- and I think that is why I like it so much. I normally buy bulgur wheat salad at the Whole Foods salad bar- not really sure why I have never attempted to make it at home before.

A few days ago I was watching food television and saw someone using bulgur wheat and making something similar to tabbouleh. It looked really easy and delicious! I started researching online for exact cooking directions- turns out- everyone has their own way of cooking bulgur wheat. It’s very strange but each recipe I looked at, I saw different quantities of liquid being used to cook the wheat. After looking online for a good hour, I came up with my own measurements. I decided on 3/4 cup of bulgur wheat cooked in 1 cup chicken broth. I also noticed most recipes flavored the cooking liquid. I was already using flavorful chicken broth but decided to add to it even more. I added lemon juice, salt, olive oil and smoked paprika. The reason I used smoked paprika was because I wanted to give this dish a south western/spanish flavor. I was planning on serving this as a side dish with pan roasted cod topped with the tomatillo mango sauce I had left over. The extra flavor in the chicken broth made a huge difference- it added a nice tang and smokiness. I then added some cut up cherry tomatoes and green onions with roasted corn. I got fresh mint and cilantro from my herb garden and finished the dish off with a bit more salt. It was very refreshing- perfect for the summer months and best of all- very easy to make. This particular recipe was a side dish with the fish, but I think next time I will also add a protein in the salad to make it a complete meal- maybe some leftover chicken, shrimp or even cheese- and of course I will wash it down with my favorite summer drink, a Malbec Rose.

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