Tag: sesame oil
Lo Mein with Broccolini
Who doesn’t love noodles, especially those of us who try to watch their carbs through the week..
I recently purchased a bottle of dark soy sauce at a local Asian store. I love going into that huge, mega store. I can’t recognize majority of those ingredients but it is so much fun to roam through the isles. I try to use a little amount of soy sauce since it has so much sodium. With the dark soy sauce, a little goes a long way.. read more …
Lo Mein with Chinese Broccoli and Mushrooms
I served these noodles with the sweet and sour fish dish I posted last week. Since the fish didn’t have any veggies, I decided to pack the noodles with mushrooms and Chinese broccoli. Unfortunately Chinese broccoli is not available in all supermarkets, so, one can substitute baby spinach for it. I like to visit an Asian store in a neighboring town once a month. I love going through the aisles, not recognizing most of the ingredients. I love buying lots of bottles; dried noodles and fresh vegetables. A must purchase is the Chinese broccoli. I love the sweet, earthy and almost bitter taste of these delicious greens.
I love all kinds of noodles- especially the Chinese egg noodles. I used fresh ginger, green onions as aromatics. I also used flavorful sesame oil to give the dish great taste.
All in all- the dish is self sufficient and great as an entree but it is fabulous with the chili fish…
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Pan Seared Flounder with Bok Choy Tofu Noodles
If you are trying to feed your kids less pasta- you need to try this dish. A few months ago, I started buying tofu noodles (shirataki noodles) from an Asian store. Later I noticed them in my regular super market and was thrilled. They are very low in calories and are delicious. The texture is a bit different and might need a bit getting used to- but sky is the limit with them.
I usually use them in Asian preparations but they can be used in anything. My daughter loves, loves them. When I was planning on making this dish, I made sure I bought enough packs of these noodles (each pack is a small quantity). I actually bought five to make sure all three of us get enough noodles. I then sautéed some delicious flounder which I sprinkled with a spice mix. The dish was delicious with sautéed bok choy with the noodles and the fish. I used a bit more chicken broth to mimic some of the delicious noodle soups we have been having at Asian restaurants.
The dish was a big success! Try this super healthy meal…
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Tamarind Chicken with Green Beans
One of my favorite ingredients to have in my pantry is tamarind. I have the regular dried tamarind that I get from the Indian store but I also have the tamarind concentrate which is available at most grocery stores like Whole Foods. The concentrate is always in my fridge and I use for a lot of things including dressings, sauces, etc. It is easy to use and a little goes a long way. I love the earthy, tangy flavor it imparts to all the dishes- especially when it is paired with honey or sugar.
In this dish, I wanted to make a quick stir fry and wanted to use the tamarind concentrate to replicate a few Thai dishes I enjoy at Khun Thai– one of our favorite restaurants. I love the mixture of flavors in my mouth- sweet, sour, spicy and savory- my mouth waters as I write….
I marinated the chicken pieces and mixed up a quick sauce for the stir fry. I had green beans in my fridge and I thought it would be a great combination with the chicken and the tangy sauce. I made brown rice on the side and it was a perfectly balanced and delicious meal.
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Vegetable Udon Noodles served with Breaded Tofu
This is a great vegetarian meal with tons of flavor. After watching Food Inc, I am trying to incorporate more vegetables and different proteins (other than meat) into our diets. Besides being careful about where our chickens and beef are coming from, I am also very careful about buying local fruits and vegetables.
We all love tofu in our family but again- I have started looking for non-GMO soy products. I found this extra firm tofu at Whole Foods. I usually use tofu in a stir fry but this time I wanted to make something different. I decided to marinate tofu sticks and then use the same breading technique I use to make crunchy chicken fillets. The tofu sticks were delicious- crunchy on the outside and soft on the inside- really good.
I also found Udon noodles in Whole Foods- the best part is the noodles are made out of whole wheat. I chopped up some broccolini and used the shredded carrots I always have in the fridge and made a delicious noodle dish. It was a great looking dish and we all ate it up. My daughter loved both the noodles and the tofu.
Try this fabulous vegetarian dish and I bet your kids will love it…
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Top Ten Oils In My Pantry…
Have the right lipids in your pantry is extremely important. The list below are the ones I have in my kitchen and I use each one for different purposes. I realize not everyone has the space nor the inclination to keep so many different oils but they do all have their own uses.
If you want to have just a few- extra virgin olive oil , extra light olive oil and one really good extra olive oil for drizzling on top.
Have a look at my list and let me know if I am missing anything. One oil I usually have on hand but was out when I was doing this list is walnut oil. I love having it on hand for making salad dressings. Another one I have heard a lot about is avocado oil- it is supposed to be very healthy to cook with. I will definitely buy it and get back to you on it.
Here is my list…
- Extra light olive oil- I do all my cooking with this oil. Most Indians are very surprised since I use this lipid for cooking Indian food as well. It has no flavor and has the goodness of olive oil. It is great for frying as well.
- Extra virgin olive oil- What can I say about this oil. I love having it around all the time. It sits right next to my cook top. I use it for Italian dishes and a quick salad dressing.
- Sesame oil- All my chinese stir fries, etc get a drizzle of this oil while cooking. It provides a great nuttiness to the dish. Store it in the fridge to avoid rancidity.
- Peanut oil- This oil has a very high cooking point. I don’t fry very often, but when I do, I use peanut oil.
- Truffle oil- Great to drizzle on top of pastas and other Italian dishes. It has a delicious, earthy flavor. I love having it on hand.
- Mustard oil- Mustard oil is very popular in Indian cooking. It has a very distinct mustardy flavor.
- Meyer lemon olive oil- It is nice to have some super fancy olive oil on had for salad dressings or for drizzling on top of pasta dishes.
- Grapeseed oil– I use this oil for making homemade granola. It is high in antioxidants and vitamin E.
- Sportoletti extra virgin olive oil- I got this from Spello, Italy this past summer. I have not opened it as yet. I would use it purely for drizzling. It is super fresh and I can’t wait.
- Altomena extra virgin olive oil- Another fancy oil in my pantry. I love having a variety of these lipids to choose from.
Top Ten Asian Ingredients…
I am a big believer in a well stocked pantry. Since I cook all the time and thing about food 24/7, I make sure my fridge and pantry are full with the right ingredients. I love to be able to conjure something up in my mind and make it happen in the kitchen without going to the store.
Many people ask me constantly what I have in my pantry and fridge, and what they should have in theirs. I feel you need to think about your cooking repertoire and what kind of cuisines you make. Once you have a handle on the kinds of dishes you normally make- you can make a list of all the ingredients you need.
When I go grocery shopping- which I am ashamed (not really) to admit is almost every day- I go through the isles to remind me if I need anything to replenish my pantry.
Since I am doing top ten lists- yes I feel like David Letterman once again, I decided to start with listing the top ten Asian ingredients.
- Rice Vinegar– I love having this in my pantry. Great for stir fries, salads and curries.
- Tamari– I use this instead of soy sauce. This is a more concentrated version of it so a little goes a long way and it doesn’t make the dishes too watery.
- Toasted Sesame Oil– This has a delicious nutty flavor. I start my stir fries with a teaspoon of this oil. It is also great for salad dressings. Store it in the fridge.
- Fish Sauce– It has a wonderful underlying nutty, salty flavor. Don’t smell it while using it and you will love it.
- Sweet Chili Garlic Sauce– It can be found in any grocery store in the Asian isle. Great as a dipping sauce or part of a stir fry sauce.
- Honey- I love, love honey. I have all sorts in my pantry. It is great to sweeten anything from sauces, to salad dressings.
- Fresh Ginger- What a versatile ingredient. Stays forever in your fridge. Great for curries, stir fries and desserts.
- Garlic- I would be lost without garlic. I need to have lots of it in my vegetable basket. I put it in everything.
- Green Onions- They have a great, light onion flavor AND they look pretty. Excellent as a garnish on top.
- Light Coconut Meal- Great for Thai dishes and desserts. I use the light version since there is no difference in flavor. I always have a few cans in my pantry.
I would love to hear your top ten Asian ingredients….