Cod Cilantro Curry
I love making fish curries- especially in warm weather. It doesn’t take very long to cook and before I know it, I have a super healthy meal for my family.
I bought some frozen cod from Trader Joes and was trying to figure out what to do with the filets. I usually buy fresh, especially if I am simply sauteing it on the skillet. For curries, I find the frozen variety works really well.
For this dish I decided to make a green mixture out of cilantro and fenugreek leaves. I also made a spice mix that mimicked the same flavors- I used, coriander seeds, fenugreek seeds and a dash of black peppercorns for a little kick.
It is a great idea to brown the fish briefly, take it out and then saute the veggie mixture- this technique ensures a delicious fish flavor throughout the dish. I added some coconut milk and chicken broth. I had a delicious fish curry in no time. I served it with a spiced polenta… recipe to follow tomorrow….
- 1 to 2 pounds Cod, cut into 2 inch pieces
- 1 teaspoon turmeric
- 2 teaspoons salt
Marinate the fish with turmeric and salt in a medium bowl. Mix well and keep refrigerated for 2 to 3 hours.
Spice Mix
- ½ teaspoon fenugreek seeds
- 1 teaspoon coriander seeds
- ½ teaspoon black peppercorns
Toast the spices until aromatic. Let cool and grind in a spice grinder.
- 2 tablespoons extra light olive oil
- 7 to 8 curry leaves
- 1 cup cilantro
- ¼ cup dried fenugreek leaves
- 2 medium shallots, chopped
- 1 inch ginger, grated
- Juice of a lemon
- 1 can coconut milk
- ½ cup chicken broth
- Salt
Blend cilantro, fenugreek leaves, shallots, ginger and lemon juice in a blender. Keep aside.
Heat a deep saucepan with the olive oil. Pat the fish dry with paper towels and brown on both sides- about 30 seconds on each side. Take the fish out and keep aside. Reheat the same pan and add the curry leaves. Saute for ten seconds on high heat. Add the cilantro mixture and sauté on medium heat for 2 to 3 minutes. Add the spice mix and sauté on medium heat for a minute. Add the coconut milk and chicken broth. Mix well and bring to a boil. Cook for 2 to 3 minutes. Add the fish and cook on a simmer for 2 to 3 minutes or till the fish is fully cooked. Taste for seasonings and add salt if necessary.
Serve with spiced polenta.
