Tag: chicken breast
Chicken Breast with Kumquats
This was a great dish to make. Someone mentioned kumquats a while ago and how the didn’t know what to do with them. Kumquats look like tiny little oranges. They are quite tart if eaten raw but provide a great tangy citrus flavor if cooked correctly. It reminded me of a chicken and kumquat dish I had at Spice Market in NYC. It was a very memorable and delicious meal- I am sure the yummy cocktails helped a lot.
I started thinking of that dish and decided to look it up online. After a lot of visualizing, I came up with this recipe. I first put the dressing together. I was able to get fresh lemongrass at whole foods. The kaffir lime leaves are available at the Asian stores. I bought a big pack and have them stored in the freezer. These two flavors are quite important to this dish.
I coated the chicken with a spice mix and marinated it for a few hours. All together, this dish has a few steps but it is very worth it.
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Chinese Broccoli and Chicken Stir Fry
I am sticking with the Asian theme so here is another delicious dish. One of our favorite Asian greens is Chinese broccoli. I love it! We make it a point to order it every time we go for dim sum. They usually steam it and serve a delicious hoisin sauce which is equivalent to a barbecue sauce. I love the earthy leaves with the crunchy stems.
A trip to the Asian store resulted in a big bunch of the greens and some of the tofu noodles. I realize once I get obsessed with an ingredient- I use it all the time. This dish can be served with any starch including white or brown rice- but we just love the tofu noodles. I also bought one ponzu sauce from the store. Ponzu soy sauce is a savory sauce with citrus notes- very yummy. I used it to marinate the chicken to give it a delicious flavor and I used it in a yummy sauce as well. The sauce also includes tamari, agave and orange juice- to mimic the ponzu flavors.
Overall it was a very easy and quick dish to make. It is super healthy and great for a weeknight meal…
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Tofu Noodles with Peanut Sauce
I have been buying a lot of tofu noodles from the Asian store. I love the idea of having noodles that have no carbs and are full of protein. The great thing is that my daughter loves them as well.. so I try to make them as often as I can.
This particular dish is a one pot meal- which is my favorite to make! I decided to add all sorts of veggies including mushrooms and bok choy. For protein I used chicken- but any meat or fish can be used. One can keep it vegetarian and eliminate the meat altogether.
I made a delicious sauce with peanut butter, tamari, lime juice, palm sugar, fish sauce.. etc. I basically took out what I had in my pantry and added it to the sauce.. it was delicious. My daughter who is not a peanut butter fan loved the noodles… somehow she didn’t notice the peanut flavor…
This is a great noodle dish to make through the week…
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Roast Chicken Breast with Smoked Paprika
This recipe is for those of us who want to eat healthier now that summer is over and school has started.I can’t believe summer is all done and my daughter is back to school. Summer was filled with a lot of indulging but I was very good at balancing my day with healthy foods and making sure over eating didn’t happen.
Anyway, it is time to get serious and eat well. This is a simple and healthy dish one can make through the week. I took good quality chicken breasts and roasted them with a lot of flavor- that is my trick when I am eating healthy- I boost the flavor. I mixed up garlic, oregano, smoked paprika and lemon juice with olive oil in a mortar and pestle. I marinated the chicken for several hours and roasted it in the oven.
I served the chicken with a ribbon salad- recipe to come tomorrow…
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Balsamic Grilled Chicken with Tomato Salad
I would make this dish if you want to impress someone. It looks beautiful with lots of vivid summer colors. It is an overall winner of a recipe. It is super easy to make and best of all it is very healthy, low in carbs.. but the important thing is that you don’t feel that it is low in carbs. My main goal as the cook in the house is to incorporate as many healthy and varied ingredients as I can in any meal I serve.
Tomatoes are in abundance right now and I love buying the grape variety. They are very sweet and burst in the mouth and best of all, delicious! I cut them up and added some salt, garlic, olive oil and basil. I let the juicy tomatoes sit for a while so they can get even juicier. I marinated chicken breasts that I pounded super thin with balsamic vinegar, salt and pepper. You can buy thin breast cutlets in the store but they are more expensive than the regular breast. I quickly grilled the chicken.. it literally took two minutes on one side on a very hot grill. I also put together an arugula salad with a delicious homemade apricot dressing.
The meal was simply delicious… perfect for a summer barbecue…
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Healthy Chicken & Broccoli
Here is another healthy dinner for you to make. I have made chicken and broccoli before but this version is a bit quicker and healthier. I used frozen broccoli instead of fresh- you can use either one. I happen not to find fresh broccoli so I used the frozen.
I drizzled a bit of oil on the broccoli and roasted it to get rid of excess moisture.
In the meantime I mixed up a quick sauce and instead of my usual chicken thighs, I used chicken breast. I sliced the breast pieces really thin and marinated them. Obviously chicken breast has less fat and is healthier than thighs. Personally I prefer the taste of dark meat but to be healthy- I used the breast.
Overall the dish was delicious and I served it with brown rice- enjoy!!!
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Chicken Hash- A Pantry Meal
What do you do with leftover chicken? Well, I usually make chicken salad, stuff quesadillas, make soup or fried rice.
This time I wanted to make something different. I kept looking at the leftover chicken breast I had from the day before- and couldn’t come up with anything.
Somehow, after a few minutes, chicken hash came to mind. I envisioned chopped chicken paired with things that were sitting in my vegetable crisper in the fridge. I had green onions, chilies and a red pepper. I also had potatoes and tomatoes in my pantry. I chopped everything up and started cooking. As the base flavor, I used my favorite condiment- Trader Joe’s tomato chutney. I love using it for everything including sandwiches and as a topping for eggs and meats. In this case I added a few tablespoons and it gave the dish a tangy, salty and sweet flavor. I finished it with a dusting of feta cheese and chopped cilantro.
It was such a beautiful dish- multi colored and delicious. I had some ‘bake at home’ baguettes. I baked one and served a green salad with the chicken hash. It was a big success. This meal would be a perfect for a brunch party!
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