Tag: egg whites
Mango Raspberry Pavlova
This is an amazing dessert to enjoy in the summer. It looks a bit hard but it really isn’t.. just a few steps including making the meringue.. Definitely worth a try!!
- 6 egg whites
- 1¼ cups fine sugar
- 1 teaspoon vanilla extract
- 2 teaspoons cornstarch
Preheat oven to 250 degrees F.
Trace an 8 to 9 inch circle onto parchment paper. Place the parchment paper on a cookie sheet. Transfer the egg whites to an electric mixer and beat the eggs till soft peaks form. Gradually add the sugar, vanilla extract and cornstarch and beat till firm peaks form. Transfer the beaten egg whites onto the traced circle, carefully spreading the mixture inside the circle. Create a slight depression in the center for the filling. Bake in the oven for an hour, or till the meringue feels firm to the touch. Leave the oven door open and cool the meringue in the oven.
- 1 cup whipping cream
- 1 cup fresh mango
- 2 tablespoons raspberry liquor
- Juice of half a lemon
Whip the cream till stiff peaks are formed. Blend fresh mango, raspberry liquor and lemon juice till smooth. Fold the mango mixture into the whipped cream. Refrigerate.
- 1 cup fresh mango, chopped
- 1 cup fresh raspberries
- 1 teaspoon sugar
- Juice of half a lemon
Transfer the mango and raspberry to a small bowl. Add the sugar and lemon juice. Mix and let sit for an hour. Right before serving, place the meringue onto a serving platter. Add the mango whipped cream and then place the fruit on top. Serve immediately!
Healthy Vegetable Scramble
I like starting my day with a healthy breakfast.
I bought a carton of egg whites and decided to pair some up with a regular egg.
I sauteed up some veggies as well. My fridge is filled with peppers, mushrooms, spinach, zucchini, and sprouts. I decided to use some mushrooms, peppers and spinach. I cooked them with a tiny bit of oil. I used the non-stick pan so it doesn’t take too much fat to cook the vegetables. I mixed up the egg whites and egg with salt and added it to the non-stick pan.
It is a delicious breakfast with a very large cup of coffee- perfect way to start the day…
- 1 egg
- 1/2 cup egg whites
- ½ teaspoon salt
- 1 to 2 cups baby spinach
- ½ cup yellow or red pepper, sliced
- 3 to 4 cremini mushrooms, sliced
- ¼ cup low fat, shredded cheese
- 1 teaspoon extra light olive oil
Beat the egg and egg white in a small bowl. Add the salt and cheese and mix well. In the meantime, heat a non-stick frying pan and add the oil. Add the spinach, peppers and mushrooms. Saute on medium heat till the mushrooms have cooked down- about 5 minutes. Lower the heat and add the egg mixture. Mix well and turn the heat off as soon as the mixture begins to set. Serve immediately.