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Egg Spinach and Cheese Quesadilla

May 18, 2009
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It was a very hectic weekend. Sia’s school had a fair on Saturday and she was very excited. It was a lot of fun but the food is very unhealthy. I did volunteer at the healthy table and it did have lots of healthy options but my daughter didn’t indulge in any of them. She instead had pizza and cotton candy! Pizza, I guess is okay but that cotton candy really bothers me- just plain processed sugar and some terrible dye. I try to keep Sia away from it but it’s hard at a fair- it’s right in front of your face. Anyway, she had the cotton candy on Saturday and Sunday! We have a May fest in our town every year and this year it was on Sunday- so guess what, we had a lot of unhealthy food there as well. There was a hotdog for Sia and yes, another cotton candy! I, on the other hand, had the best barbecue chicken I’ve had in a long time. There was a vendor called the Coney Island grill company and they were serving 2 big pieces of chicken on top of white or wheat bread topped with the yummiest barbeque sauce I have ever had- and that includes the barbeque place I love to go to in Austin when ever I visit my cousin! My husband was shocked at the amount of food I had bought especially since he had bought quite a bit him self from another vendor. Well, I wasn’t worried since my plan was to devour the whole thing myself- and I almost did… well, I had to share a little bit. I also had a yummy lemon cupcake. I am usually not a cupcake person- not a fan of the icing- this one was delicious! I digress- we got home and I started to wonder what I should feed Sia for dinner?? It had to be something healthy after two days of eating junk! We were not eating out again and I didn’t have much in the fridge and I was in no mood to cook! After some thinking, I came up with quesadillas. I had whole grain tortillas in the freezer and my favorite ‘go to’ frozen vegetable- spinach. I always have some around for times like this when you have no idea what to make and need something quick, easy and healthy. I wanted to give her a healthy grain, protein and vegetable. So, I decided to make scrambled eggs with spinach and add it to the whole grain quesadilla- a perfectly balanced meal that can be prepared in an cinch. Sia loved it and I had a few bites with a salad and it was delicious! Yes, of course I had a salad- I had to- after that monster of a meal I consumed at the fair!


  • 2 eggs, beaten with a little salt
  • ¼ cup frozen chopped spinach
  • ½ cup low fat grated Mexican cheese blend or Monterey Jack cheese (any cheese is fine)
  • 2 teaspoons olive oil, divided
  • 2 whole grain tortillas

In a small non-stick pan, heat one teaspoon olive oil. Add the frozen spinach and sauté on medium heat till heated through. Add the beaten eggs and stir till the eggs are done- about 2-3 minutes. Set aside. In a medium non-stick pan, heat the remaining olive oil. Place one tortilla in the pan and spread the grated cheese on the surface. Add the egg mixture on top and place the second tortilla on top. Cook on each side 4-5 minutes on medium low to ensure the cheese melts. Cut into four pieces and serve.

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