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Tag: masoor dal

Minted Masoor Dal

I love simple lentil dishes. It reminds me of home- comfort food. I like using the pink lentils the most as they cook really fast and are delicious. I served these lentils with the cauliflower in the past. This is a perfect complement to the veggies as the lentils provide a good amount of protein without cooking any meat- if you don’t want to. I recently decided to go vegan twice a week. Mondays and Tuesdays are my day to stay away from meat and all meat products. I certainly don’t want to give up any kind of food, but I think reducing the amount of meat we eat is a great idea. The good thing is that Indian food lends itself to a vegan lifestyle. If you are not eating vegan, by all means use butter or ghee to finish off the dish- it brings a whole lot of nutty flavor to the lentils and makes them delicious. The other important ingredient in this dish is dried mint. You must try this dish- it is one of my favorite…

  • 1 cup masoor dal
  • 3 cups water
  • 3 garlic cloves, mashed
  • 1 teaspoon turmeric
  • Salt
  • 2 teaspoons dried mint
  • 2 teaspoons oil, ghee or butter

Add the dal, water, garlic, turmeric and salt in a small saucepan. Bring to a boil and simmer for 10 to 15 minutes or till the lentils are soft. Add the dried mint and oil/ghee. Cook till it reaches desired consistency. Check for seasonings and serve with rice.

Lentils with Baby Spinach

Lentils with Baby Spinach Here is another vegetarian dish. This could be almost a one pot meal. All you need is some brown rice or quinoa.. well, those are the healthy options. One could also serve this with a rice pulao with lots of cumin and sautéed onions. Either way, this is a delicious dish that is very simple to make and very nutritious.

I love combining the orange and the yellow variety- the names of the lentils are below (actually I am not very good at remembering lentil names .. so I recognize them by color and shape). Anyway, I love combining the two and cooking them with a bit of garlic. I usually cook the lentils in water, but they can be made with chicken or vegetable broth.

Once the lentils are tender and cooked, I added baby spinach to the mix. I finished the dish with a tempering of cumin and mustard seeds.

It is one of my staples, especially when I don’t have a lot of time to cook…
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Spinach Dal- Pink Lentils Cooked With Spinach

Spinach Dal This is my easy, quick ‘go to’ meal. I use the pink lentils which cook up in a matter of minutes and it is ready to eat. I made this for a friend who requested Indian food. She said she was satisfying her craving by going to Trader Joes and buying the boxed Indian meals- what??? I couldn’t let that one go- I think she knew I would be very disturbed by that comment and she was right. Even though I had no plans on making Indian food for our dinner together- I couldn’t help myself. I decided to make a chicken dish and these lentils.

I needed to serve a vegetable and to make it easy I decided to use baby spinach- that I had in my fridge- yet another great thing to keep in there all the time. It is handy for a quick salad or even a stir fry.

The lentils were done in about 15 minutes, I added the spinach and then heated some mustard and cumin seeds in oil and was done! The result was a delicious, healthy side dish that can be served with rice or bread.

I gave it to my daughter the next day and she didn’t even notice the spinach in it- I am not sure how that happened. The bright colored greens were quite apparent to me but I think because the dal was so delicious, she didn’t even care about the spinach.

Make the spinach dal next time you are short on time…

Lentils with Mint- Pudina Dal

Lentils with Mint To me there is nothing more comforting than a big bowl of well made dal (lentils). It is equivalent to Chicken Soup here- real comfort food.

In India the lentil variety is mind boggling. I am sure there are plenty of them I have never tasted. As part of my Indian pantry, I have at least 8 to 10 different kinds on hand at any given time. They are very reasonable to buy and great to make in a cinch. Some of the lentils have a tough exterior and need longer to cook- I have my trustee pressure cooker to do the job. A slow cooker works really well also- red kidney beans (rajma) and black lentils (whole urad dal) are ideal for slow over night cooking.

A well balanced Indian meal usually includes a vegetable- saag paneer or aloo gobi; a dal- masoor; a meat dish- keema or chicken. The dishes are served with homemade yogurt and freshly made rotis (bread) or rice. Obviously the dishes vary according to household and region but the staples remain the same- dal, roti and yogurt.

My parents are visiting from India- that means we will be getting fabulous Indian food. My Mom is a great cook- that is where I get my obsession of food. 

While she was unpacking her suitcase, she brought out a big container wrapped carefully in plastic wrap and all sorts of plastic bags. Out came one of my favorite mutton dishes- achari gosht. The word achari means pickled and gosht is mutton. She used to make this dish whenever we would go for a picnic or on a long train ride. The meat is cooked in pickling spices, and mustard oil and finished with vinegar; plus it does not have any water- all of these factors help with a long shelf life. It is absolutely delicious- I know what you are thinking- why didn’t she just make it here?- well, the goat meat you get back home is far more superior than here and a lot tastier- I will post the recipe soon.

Anyway, my point was that we ate the mutton dish that very night. I decided to make dal as an accompaniment. I mixed the masoor dal (pink lentils) with moong dal (yellow lentils). I wanted to keep the dish simple since the mutton dish was the star of the evening. I added a few garlic cloves and cooked the lentils with salt and turmeric. I added fresh mint from my backyard. The mint gave the dal a really fresh and light flavor- it was amazing. The whole meal was delicious and very enjoyable- brought me back to my childhood. My daughter enjoyed it as well!

This dal is perfect with any dish or just by itself with a bowl of fluffy white rice.

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A Simple Indian Vegetarian Recipe: Pink Lentils with Broccoli Rabe served with Basmati Rice and Mustard Seeds (Dal Chawal)

lentils-with-broccoli-rabeSometimes you need to make the very simple foods to satisfy your nostalgic self. I was in the mood for ‘dal chawal’- which means lentils and rice. Growing up, ‘dal chawal’ meant that it was going to be a laid back meal that doesn’t take very long to cook. Depending on what lentils are used, they can be cooked in no time. The pink lentils fall under that category- you can cook these up in about 20 minutes. Now although it is a simple meal- it can be dressed up in many ways. The lentils can be cooked in different ways and can be topped with various concoctions (called the tempering). In this case, I kept it really simple- didn’t add any tempering and cooked everything in the lentils including garlic and chopped broccoli rabe. Yes, you read it correctly- I used broccoli rabe! Talk about fusion cuisine!  I like to add vegetables to my lentil dishes to make them healthier- normally I add baby spinach. I was at the Indian grocery store and saw broccoli rabe there- most Indians cook broccoli rabe (because of it’s bitter and earthy flavor) with mustard greens and make a dish called ‘sarson ka saag’- sarson is mustard greens and saag is when any greens like spinach or mustard greens are blended to a smooth cream spinach like consistency. Sarson ka saag is eaten with roti made out of corn meal – it’s delicious! It’s mainly eaten in North India, in Punjab- that is where my parents come from and so my Mom makes the tastiest version of this dish- hands down! I digress- I decided to use broccoli rabe in my lentils instead of spinach since broccoli rabe is one of my favorite greens. Well, the dal (lentils) was delicious- my daughter ate it up not even realizing what was in it.

Another way to dress up ‘dal and chawal’ is by making the rice in different ways. I remember eating dal (lentils) with plain white rice- it does taste really good with just plain rice- but of course I had to do something different! I decided to cook the rice with mustard seeds and curry leaves- two of my favorite spices used in South Indian cooking.

Yogurt is usually served with all Indian meals- and this one was no different. Again, the yogurt can be dressed up in a variety of ways. I decided to chop some cucumbers and tomatoes and add it to the yogurt with some salt, cumin powder and dried mint. It makes a delicious raita.

Overall, the meal took me back years when I was a little girl and would eat ‘dal chawal’- but would not really enjoy it too much- thinking to myself- this is all I got?? Now, I crave it! It’s funny how things change as you get older and old flavors and memories hold a very special place in your heart. My daughter liked my dressed up ‘dal chawal’! My husband ate it like he hadn’t eaten the dish in years!

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