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Tag: bean salad

Pepper and Bean Salad
  • 1 14 ounces can black beans, rinsed and drained
  • 1 14 ounces can kidney beans, rinsed and drained
  • 1 large red pepper, cut into ½ inch squares
  • 1 small red onion, cut into ½ inch squares
  • ½ cup cilantro, chopped

Add all the ingredients to a mixing bowl.

Dressing

  • Juice of 2 limes
  • Juice of 4 small Clementines
  • ½ cup extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 to 2 teaspoons honey

Add all the ingredients to an airtight container and shake vigorously to mix all the ingredients well. Check for seasonings. Add to the mixing bowl with the beans and vegetables. Mix well and add more salt if needed. Let the salad sit for at least 2 to 3 hours before serving. Mix well before serving.

Bean and Pineapple Salad with Chipotle Dressing

This is another delicious salad to make for a barbecue.. use any summer fruit you like…This recipe has delicious Mexican flavors- my favorite..

  • 1 can kidney beans, rinsed
  • 1 can black beans, rinsed
  • 3 green onions, chopped
  • ½ cup cilantro, chopped
  • 1 cup pineapple, chopped

Transfer all the ingredients to a serving bowl. Set aside.

Dressing

  • 1 teaspoon chipotle sauce
  • Juice of 2 lemons
  • ¼ cup extra virgin olive oil
  • 1-2 teaspoons honey
  • 2 teaspoons salt

Transfer the chipotle sauce, lemon juice, olive oil, honey and salt in a small container with an airtight lid. Mix well and pour over the bean mixture. Mix well and let the salad sit for at least an hour before serving.

Bean and Corn Salad with Chipotle Dressing

It’s Cinco de Mayo week and here is a delicious salad that fulfills the Meatfree Mondays category as well!

  • 1 can cannellini beans, rinsed
  • 1 can black beans, rinsed
  • 2 cups roasted corn
  • 4 green onion, chopped
  • 1 large red pepper, chopped
  • 1 cup cilantro, chopped

Add all the ingredients to a large serving bowl and keep aside.

Dressing

  • 1 chipotle pepper, chopped
  • Juice of 2 lemons
  • 1 tablespoon agave
  • 2 teaspoons salt
  • 1/3 cup extra virgin olive oil

Mix all the ingredients really well in an airtight container. Pour the dressing over the salad ingredients and mix well. Serve at room temperature.